While many think that the combination is an excellent one, experts have to say otherwise. Experts say, even if you want to consume milk and banana together, you can first take milk and wait for 20 minutes before having a banana. Banana milkshake hinders digestion and disrupts sleep.
THE SOLUTION: The best way to consume banana and milk is separately. If you wish to consume this as a pre workout or post workout snack, then eat the banana after 20 minutes of consuming milk. Or you can add banana to your yoghurt recipes if you really wish to consume it with a dairy product.
Avoid eating banana and milk
“The combination of milk and banana is heavy and it takes a long time to digest, and you will also feel fatigued,” says Dr Moon. Therefore, these two nutritious ingredients can be safely enjoyed individually as a part of a healthy and balanced diet.
Also, the instant boost of energy fades off in a couple of hours leaving you feeling drained, this is the reason why health experts suggest that bananas should always be consumed with other ingredients like oats, fruits, nuts like almonds to name a few.
Digestion problem: Bananas are rich in potassium, fiber and magnesium, but at the same time the fruit is acidic and experts suggest that consuming acidic foods on an empty stomach can lead to digestive problems. That's why do not consume bananas on an empty stomach at all.
Our stomach takes a long time to digest a banana. On top of that, our body's metabolism is at its lowest in the night. Therefore, one should ideally consume bananas in the morning or the evening and must avoid eating them at night.
As banana is a rich source of Vitamin B6, Vitamin B, and iron; most people opt for it as the right option. The sweetness in bananas gives an energy boost, and that's preferable why you must eat it on an empty stomach.
TRENDING TOPICS. But it's best to avoid eating bananas for dinner, or after dinner. It may lead to mucus formation, and indigestion.
Overall its a great breakfast option to boost your metabolism at the start of your day! " she adds. Priyanka Agarwal, nutritionist at Max Hospital explains, "Bananas are rich in dietary fibre, carbohydrates and minerals and milk is a good source of calcium and protein.
One should separate ingestion of milk and non-compatible foods by a minimum of three hours. This is because the post-digestive effect of madhura (sweet), amla (sour), and katu (hot or pungent) takes one hour each. The only fruits that are compatible with milk: Raisins – improve blood and have a laxative effect.
On digesting fruit
Its cousins, melons, as well as oranges, grapefruit, bananas and grapes, will leave your stomach in about 30 minutes. Foods rich in fiber help the digestive tract to function more efficiently.
The best time to take is with breakfast and after the breakfast and in the evening. And always remember not only one thing help in the weight gain ,always the combination of foods which help in the weight gain.
The recommended thing is to drink water at least an hour after eating fruits. Drinking water an hour after eating fruits helps in diluting the gastric juices. Simply because drinking water once you have had fruits dilutes the gastric juice and the digestive enzymes required for digestion.
You should eat a banana 15-30 minutes before running. This fruit offers easily digestible fuel, as it contains natural sugars that are quickly broken down to provide energy for running.
While experts say eating before bed doesn't play a major role in weight-gain, that pre-slumber snack could disturb your sleep. “I tell people not to eat anything 3 hours before bedtime if they can avoid it, especially a big meal,” says Joseph Murray, M.D., a gastroenterologist with Mayo Clinic.
Dates and fruits
If you are looking for an instant energy boost, you can have two dates with water, says Bharadwaj. Fruits like banana, apple and papaya are good to consume in morning empty stomach for vitamins and fibre as per the dietician.
Bananas are high in fructose, sorbitol, and soluble fiber, making them a common trigger for people with existing gastrointestinal issues. Additionally, if you are not used to eating a high-fiber diet, you may find it helpful to gradually increase your fiber intake and drink more water to alleviate unpleasant symptoms.
You should have milk first thing in the morning: While milk is great for breakfast as it gives you the essential nutrients right at the start of the day, drinking it on an empty stomach may not be the best thing. You should avoid it if you suffer from poor digestion and gastric issues.
Milk contains tryptophan, so a glass of milk paired with a banana would set you up for peaceful sleep.
Our stomach takes a long time to digest a banana. On top of that, our body's metabolism is at its lowest in the night. Therefore, one should ideally consume bananas in the morning or the evening and must avoid eating them at night.