This means eating a diet that includes at least five portions of fruit and vegetables per day, fish (white and oily), pulses and wholegrains. You should limit sweets, cakes, biscuits and processed and fatty meats.
Scrambled eggs, whole-grain toast, one cup of milk and sliced apples. Greek yogurt with whole-grain cereal and berries. Whole-grain toast with peanut butter or alternative, sliced apples, one cup of milk.
Plenty of vegetables of different types and colours, legumes and beans. Fruit. Grain (cereal) foods, mostly wholegrain and high fibre varieties such as breads, cereals, rice, pasta, noodles, polenta, couscous, oats, quinoa and barley. Lean meats and poultry, fish, eggs, tofu, nuts, seeds, legumes and beans.
Twelve-grain or other high fiber bread – Bread may be considered the stuff of life, but not all breads are created equal. Look for a high-fiber, low-sugar variety which is multi-grained or whole wheat. Sprouted wheat, flax seed and low carbohydrate bread varieties are all excellent choices.
To recap, your best choices are hydrating beverages that contain minimal calories, sugar or salt. Reach for water, coffee or tea most often. And keep a water bottle handy – the visual cue reminds you to keep sipping.
Yogurt: Yogurt is one of the best foods for stroke patients because it is very easy to eat and also a great source of protein and some yogurts contain probiotics which aid in digestive health.
Evidence from observational studies suggests higher potassium intake is associated with a 24% lower risk of stroke. They conclude that increased potassium intake is 'potentially beneficial' to most people who have normal kidney function for the prevention and control of high blood pressure and stroke.
Researchers found that people who ate an egg every day had an 18% lower risk of dying from cardiovascular disease and a 28% lower risk of experiencing a deadly hemorrhagic stroke, compared with people who didn't eat eggs.
Moreover: Cheese was associated with a 9% decrease in stroke risk; Low-fat dairy was also found to be inversely associated with stroke risk; High-fat dairy like yogurt and butter were not associated with stroke risk.
Low-Fat Dairy
Low-fat dairy products such as yogurt are also good food choices for senior stroke survivors. Rich in calcium, yogurt and other low-fat dairy products, such as ricotta and cottage cheeses and 2 percent milk, are well tolerated by most people, and they're easy to swallow.
Dairy: Choose low-fat or fat-free dairy foods, or a variety of non-dairy calcium-rich foods each day. Protein: Choose low-fat or lean meats, poultry; and remember to vary your choices with more beans, peas, nuts, seeds and fish sources.
If you get to the hospital within 3 hours of the first symptoms of an ischemic stroke, you may get a type of medicine called a thrombolytic (a “clot-busting” drug) to break up blood clots. Tissue plasminogen activator (tPA) is a thrombolytic. tPA improves the chances of recovering from a stroke.
“The biggest things to cut back on are sugar, salt, highly processed foods, saturated and trans fats, and fried foods, as well as snacky-type foods,” says Chen, referring to packaged snack foods, including pretzels and chips.
Drinking alcohol can increase the impact of changes to speech, thinking, vision and balance caused by your stroke. If fatigue is an issue for you, alcohol may make it worse.
Fruit and vegetables
Some of these foods, such as banana and potatoes, are high in the mineral potassium, which helps control blood pressure – crucial to lowering stroke risk.
Dark Chocolate. While recovering from a stroke, your parent doesn't have to avoid eating foods he or she likes, including sweet treats. However, you need to find healthy options, such as treats made with dark chocolate. Eating one serving of dark chocolate per day can increase brain cell growth.
In addition to whole-wheat varieties, pasta made from vegetables such as carrots, spinach, and beets is also a healthy choice for stroke survivors who are also managing their diabetes.
No talk radio, TV, or nervous visitors. During stroke recovery, the brain needs stimulation in order to heal itself. But it needs specific stimulation – and not too much! For example, the stimulation of doing hand exercises is good.
There may be help available with healthy eating, being more active and increasing your fitness and strength, such as physiotherapy or a cardiac rehabilitation programme. If you feel that emotional changes play a part in your fatigue, you can ask about treatment for depression, including medication and counselling.
Oatmeal. Whole grains such as oatmeal deliver soluble fiber to seniors and reduce the risk of recurrent strokes. Oatmeal is a brain-boosting whole grain that can also enhance cognition in seniors and restore many of the abilities they lost due to their strokes.
Stick to soft foods. Items like cooked cereal, mashed potatoes, soup, cottage cheese, and applesauce are all easier to eat. If you want to try tougher foods, cut them into small pieces or chop them in a blender to make them easier to chew. Thicken your liquids.
Eat soft or pureed food
So if you're having problems, you may need to stick to soft food (like mashed potato), which doesn't need much chewing. Or you may need to have pureed food to begin with, which is very smooth and doesn't need to be chewed at all.
Eggs can be beneficial to stroke survivors in two ways. If they have difficulty chewing and swallowing during stroke recovery, eggs are a soft protein that may be easier to consume. Additionally, eggs may prevent a second stroke from occurring.