Milk, yogurt, and cheese are rich in calcium and vitamin D. These nutrients increase bone strength, which may improve painful symptoms.
Aside from being a great source of protein, eggs are a natural source of vitamin D and some are fortified with omega-3's. Both omega-3's and vitamin D have been shown to have an anti-inflammatory effect. Consuming two eggs per week as part of a well-balanced diet is recommended for most adults.
Bananas and Plantains are high in magnesium and potassium that can increase bone density. Magnesium may also alleviate arthritis symptoms.
Avocados are also rich in the carotenoid lutein. Unlike most fruits, avocados are a good source of vitamin E, a micronutrient with anti-inflammatory effects. Diets high in these compounds are linked to decreased risk of the joint damage seen in early osteoarthritis.
Myth: Avoid "Nightshade" Veggies
There's talk out there that tomatoes, eggplants, potatoes, and peppers can make your RA symptoms worse. Take this advice with a grain of salt. There's no hard evidence that foods from the nightshade family are a problem.
Meat & Seafood: Opt for Lean Meats and Fatty Fish
Fatty fish is the most potent and easily absorbed source of anti-inflammatory omega-3s. It's a great substitute for red meat, which has been linked to increased inflammation. Chicken and turkey are also great choices.
Tips: Drinking milk, which is a good source of calcium, vitamin D and protein, may help prevent gout and fight the progression of osteoarthritis (OA). Make sure you opt for low-fat milk to avoid consuming extra calories and saturated fat.
Honey and cinnamon are typically known as sweet additions to recipes and warm beverages, but they may offer more than just great taste. Because honey and cinnamon have antioxidants and anti-inflammatory properties, they may also be able to help people with arthritis.
Coffee's antioxidant and anti-inflammatory properties may benefit some forms of arthritis. On the other hand, some research shows that coffee can increase the risk of developing some forms of arthritis. As with most things, moderation is key.
More good news: Citrus fruits — like oranges, grapefruits and limes — are rich in vitamin C. Research shows getting the right amount of that vitamin aids in preventing inflammatory arthritis and maintaining healthy joints.
In addition, a diet rich in whole grains has also been linked to better weight control, which can help reduce pain and symptoms of RA. So, switch from white bread to whole wheat, and from regular pasta to whole grain, Sandon says.
Several studies have shown that saturated fats trigger adipose (fat tissue) inflammation, which is not only an indicator for heart disease but it also worsens arthritis inflammation. Pizza and cheese are the biggest sources of saturated fats in the average American diet, according to the National Cancer Institute.
Staying hydrated is vital when you live with arthritis. Hydration is key for flushing toxins out of your body, which can help fight inflammation, and well-hydrated cartilage reduces the rate of friction between bones, meaning you can move more easily.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Sweet Potatoes, Carrots, Red Peppers and Squash
Plant pigments also supply sweet potatoes, carrots, squash and red peppers with antioxidants. Some research suggests eating more foods rich in beta-cryptoxanthin could reduce your risk of developing RA and other inflammatory conditions.
Lemon water may help reduce some symptoms of arthritis when consumed alongside your normal medicine routine. Promoting collagen synthesis and tendon repair. Aids in maintaining the immune system.
Shop for colorful fruits like cherries, berries, apples, pomegranates, grapes, oranges, and grapefruit. These all contain beneficial polyphenolic compounds that can help fight inflammation associated with arthritis.
Osteoarthritis. Early research shows that taking cucumber extract improves pain, stiffness, and function better than taking a combination of glucosamine hydrochloride and chondroitin sulfate.
From strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity.
7. Peanut Butter - Vitamin B3, found in peanut butter, is a supplement that may help people with osteoarthritis by improving flexibility and reducing inflammation. 8.