You could try swapping crisps for pumpkin seeds or sunflower seeds, both of which have a great range of health benefits and can act as an easily accessible healthy alternative to crisps. You may also want to try swapping chips and dips for carrots, cucumber and celery with hummus or healthy, low-fat dip.
Some people crave salty foods like crisps, chips, and savoury snacks. This is linked to low levels of electrolytes, dehydration, and stress, which may be shown in symptoms such as headaches, nausea, and an inability to concentrate. Eat more Vitamin B foods like nuts, seeds, whole grains, fruit, and vegetables.
One of the OG healthier chips, this brand is still a favorite among nutritionists. “Sun Chips are made with whole grains” — including whole wheat, oats, and brown rice flour — “with more fiber than traditional potato chips, plus they are lower in fat and sodium, making it a healthier swap,” says DeGore.
Yes, popcorn is generally healthier than chips. Popcorn is a whole grain food that's high in fiber and low in fat and calories. Chips are generally fried in fat and heavily salted. There are unhealthy popcorn options like movie theater popcorn or caramel corn, and there are healthy chip options.
Vavrek recommends sticking with vegetables, fruits and other foods with high-fiber content as well as lean protein the day after a binge. These foods can help restore lost vitamins and minerals.
Processed foods contain a LOT of extra and empty calories that don't do you any good. So once you start cutting back on these foods, you'll naturally lose weight.
Similarly, eating chips everyday will increase your risk of experiencing negative health effects (not as much as smoking mind you), but doesn't guarantee you will experience any negative consequences. Another problem – yes, there are more problems – with nutrition is we don't eat in isolation.
Nancy Copperman, director of public health initiatives at North Shore - LIJ Health System in Great Neck, N.Y., says that both potato chips and Pringles aren't exactly healthy, but Pringles contain 2.5 times more saturated fat per serving, a worse type of fat.
Avocado is a rich source of healthy fats. Choose wholemeal,multigrain or rye bread as these are higher in fibre with a lower GI than other breads like Turkish. Choose low fat dips such as cottage cheese, hummus, tomato salsa, and tzatziki.
People use the term junk food to describe a food that has few of the nutrients your body needs, and a lot of fat, sugar, and salt, which your body can easily get too much of. Potato chips, candy, and soft drinks are often considered junk food.
One serving is 1 ounce or 18 chips. But even eating one serving of potato chips a day is a lot. Alexis Parcells, MD, a board-certified plastic surgeon and owner of Parcells Plastic Surgery says that you should really be limiting your potato chip consumption to no more than the palm of your hand.
Both chips have little to offer when it comes to protein and fiber—so that's a draw. But fats make things interesting: While tortilla chips have less saturated fat than potato chips, they also have almost 10 times the trans fat.
