Drink mostly water, milk, and fruit juice. Eat foods that have protein such as milk, cheese, yogurt, meat, fish and beans. Protein rich foods are important to help you recover from childbirth and keep your body strong. If you are under 18, or were underweight prior to pregnancy, you need to eat more protein.
Focus on eating wholegrain foods (whole wheat flour chapati, whole wheat bread, brown rice and oats), foods that are rich in protein (eggs, fish, chicken, lentils and soya) and folate (green leafy vegetables). These can help improve your health.
The confinement period for the Indian woman after she gives birth is 40 days. She spends this period at her parents' house, especially if it is her first child, so that she receives the best care and gets enough rest, as all meals would be prepared for her. Further, she may feel more comfortable with her own mother.
If you had a vaginal birth, add a peri bottle, perineal balm, and ice packs. If you had a c-section birth, add a gentle abdominal binder, high-waisted underwear, and skin salve (scar sheets/balms). You can create your own c-section recovery kit at home.
To prevent adverse reactions in the baby while breastfeeding, it's recommended to avoid consuming citrus fruits, cherries, and prunes. Citrus fruits have been associated with digestive problems, fussy behavior, vomiting, and diaper rash in breastfed babies.
New mothers often experience a short loss of appetite in the first few days after giving birth. This may happen simply due to being tired or still in some pain, and you might just feel too busy and overwhelmed to eat properly.
What is the Golden Hour After Birth? The Golden Hour is the time right after delivery where mom and baby have uninterrupted skin-to-skin contact for at least the first one to two hours. As long as mom and baby are well, immediate and continuous skin-to-skin contact is recommended.
The first hour after birth when a mother has uninterrupted skin-to-skin contact with her newborn is referred to as the “golden hour.” This period of time is critical for a newborn baby who spent the past nine months in a controlled environment.
Staying home to relax with your baby for a set amount of time—in most cultures, it's 30 to 40 days—allows your body time to recover (which they believe means a healthier body now and for decades to come).
If you lose weight too soon after childbirth, it can take longer for you to recover. Give yourself until your 6-week checkup before trying to slim down. If you are breastfeeding, wait until your baby is at least 2 months old and your milk supply has normalized before drastically cutting calories.
Although dark chocolate has higher levels of theobromine, most health professionals consider it to be the healthiest option because it contains lower levels of both sugar and fat. Most people can enjoy chocolate as they normally would while breastfeeding without any negative impact on their babies.
Prepare for the 5-5-5 rule: 5 days in the bed, 5 days on the bed, 5 days near the bed. This gives you a solid two weeks of focused intentional rest. It also helps to get your priorities in order when it comes to those eager visitors. They will get to see the baby, but they don't get to make the rules.
Most women will stop bleeding between four and six weeks after giving birth. Some women may bleed for longer or shorter than this.
While six weeks has long been the traditional timeline for rest and recuperation after a birth, the American College of Obstetricians and Gynecologists recommends ongoing postpartum care from birth to 12 weeks. Six weeks is also the standard recovery time allotted for childbirth-related short-term disability leave.
To help you in losing weight while breastfeeding, try to work yourself up to 150 minutes of moderate aerobic activity per week, which is about 20 to 30 minutes a day of walking. You can also resume things like yoga or tai chi, especially if you were practicing before baby.
Many studies have also agreed to the fact that by consuming warm water, you will be able to help reduce excess stomach fat and it will also help in weight loss. After giving birth to the baby, drink only hot water. Because hot water not only reduces the stomach but also prevents the body from being overweight.
It often takes six to nine months to get back to your pre-pregnancy weight. But it can take a lot longer, even 10 months to two years, especially if a woman gained 35 pounds or more during her pregnancy.
Apricots and dates
Eating apricots and dates can increase prolactin, which is the hormone that tells your body to produce milk. Apricots contain essential nutrients such as dietary fiber, vitamin A, vitamin C and potassium. Fresh is better than canned.