As well as preparing mentally, we recommend you prepare physically by wearing comfortable, loose-fitting clothing that will allow us to easily see the skin, joints and muscles around your injury. A singlet and shorts underneath pants and a jumper work very well in winter.
You'll be asked to undress down to your underwear, so suitable underwear is recommended. You may choose to wear shorts, as long as they are not too restrictive. Knee and lower leg pain: Generally, only exposure below the waist is required so shorts are advisable.
The best type of clothing to wear to your physiotherapy appointment is comfortable, loose clothing that doesn't restrict movement and allows access to your specific injury or pain problem.
Bring shorts and a T-shirt if you have them. You may need to undress down to underwear so it would be advisable to wear appropriate underwear or wear shorts and/or singlet.
Recommended Clothing
Shorts or bike parts are more convenient for treating lower limb conditions. Treatment can be adapted if women are wearing leggings, jeans, skirts or dresses, but shorts or bike pants are the most suitable.
Do I need to shave? That is completely up to you and not necessary for your therapist. I would suggest you come however you are most comfortable.
As well as preparing mentally, we recommend you prepare physically by wearing comfortable, loose-fitting clothing that will allow us to easily see the skin, joints and muscles around your injury. A singlet and shorts underneath pants and a jumper work very well in winter.
Can You Wear Jeans to Physical Therapy? Most jeans are tight-fitting, so you should avoid wearing them to a physical therapy session. Jeans are also heavy and could weigh you down when you have to do certain exercises. You should put on light gym shorts or pants, instead.
Your initial consultation will last up to 45 minutes depending on your needs. The physiotherapist will ask you a range of questions about your problem, as well as complete a thorough physical assessment, which could include looking at your movement and strength.
However, most people can comfortably get by with seeing their physiotherapist three times per week. The takeaway here is that your therapist will recommend a schedule that's best for your individual needs which can range between 2-3 times per week, often tapering down to 1-2 times per week as treatment advances.
Yes. Physiotherapists and podiatrists can refer you for many types of medical investigations including x-rays, CT scans, bone scans and MRI scans.
Minor injuries you might expect 2-3 sessions of physiotherapy; soft tissue injuries you would be looking more towards 6 – 8 weeks, as this is roughly how long it takes for soft tissue to heal in most cases; and more chronic or serious conditions taking 2 or more months of treatment depending on the level of progress ...
Physiotherapy session invariably lasts about 30 minutes and can entail a lot of discussion about what's going on in terms of their pain, in terms of what they can't do and what they would like to do....
Discomfort and soreness are part of the healing process
Discomfort and soreness are to be expected, because physical therapy, in order to work, must train your body. This is the same principle that applies when building strength through exercising or working out.
Proper physical therapy attire includes:
Workout pants/training pants — pants with a loose or elastic waistband.
It is not usually painful, but it may be uncomfortable. The doctor will ask the person to take off their pants and underwear before giving them a gown or cloth to wrap around themselves.
Consider a baggy t-shirt with short sleeves and a pair of loose-fitting shorts. However, if you need more coverage, you can also opt for long-sleeve tees and yoga pants or trousers. Just make sure the clothes you opt for provide superior freedom of movement and ready access to the body part that needs treatment.
In the majority of cases physiotherapy treatment is the most effective way of treating back pain and sciatica. It will include a combination of soft tissue massage, joint mobilisations, postural advice and lifestyle alterations reducing pain and stiffness and getting you back to normal function as soon as possible.
But on average, patients can expect to be in physical therapy for six to eight weeks as strength and mobility progress with every session. If your back pain continues to be severe or even worse, physical therapy may take longer or may be recommended after surgical intervention.
Most cases of lower back pain respond well to a program of manual therapy and graded exercises. Manual therapy can include massage, and joint mobilisations and manipulations. These techniques reduce pain and help to restore movement.
The use of touch in a therapeutic context is part of the identity of the Physiotherapist 1 and is undoubtedly something expected by patients. It is important to understand the differences between touch and manual therapy techniques or hands-on techniques.
To maximize the patient's participation, it may help to give pain medication, like aspirin or another nonsteroidal anti-inflammatory drug like ibuprofen, thirty-to-sixty minutes before physical therapy to prevent incidental pain.