Stretch, jump, go up and down the stairs, walk around the block – anything to release pent-up energy. Exercise produces feel-good hormones, such as endorphins, that help us destress and relax.
Restlessness and fidgety behavior associated with ADHD can be reduced by taking exercise breaks. Walking and running, and activities like yoga or meditation that incorporate deep breathing and mindfulness can be beneficial and induce relaxation and calm.
People with ADHD are not afraid to do whatever they enjoy at the moment without concerning themselves with long-term implications or overthinking situations. Research suggests that this spontaneity can often lead people with ADHD to seek out thrill and adventure, with the added courage they gain from that spontaneity.
Exercise and movement do so much for our ADHD brains. A bout of exercise – be it dancing, walking the dog, playing a sport, or being in nature – is like taking a little bit of Ritalin and a little bit of Prozac.
Charisma – People with ADHD are often full of personality and wit, which makes them not only fun to be around but also great at stirring enthusiasm in others. Empathy – Many children with ADHD display an abundance of compassion for others and an ability to understand a variety of perspectives.
The five gifts of ADHD include creativity, emotional sensitivity, exuberance, interpersonal empathy, and being nature-smart (The Gift of Adult ADD, 2008).
There might be challenges, but ADHD and love life can mix well so long as we manage the symptoms and traits well. Here are some of the symptoms that may affect your relationship: Being Forgetful ?
Research has found that people with ADHD have more creativity and idea generation than people without the disorder. 3 This can lead to outside-the-box thinking that is so important for innovation. Hyper-focus: Many people with ADHD become hyper-focused on things that interest them.
ADHD meltdowns are sudden outbursts of frustration and anger that seem to come out of nowhere. If your child is struggling to control their emotions, there are ways to help them. For children with attention deficit hyperactivity disorder (ADHD), impulsivity can present in many ways.
Blue hues are known for slowing down the heart rate, reducing respiratory rhythm, and encouraging calm and focus. In general, stick with muted or pastel shades, and avoid primary colors. Cut down on abrasive background noise when having a conversation.
If you hide your adult ADHD symptoms from other people, that's called masking. Basically, you're trying to seem more “normal” or “regular.” ADHD causes some people to act hyperactive or impulsive. It makes other folks have trouble paying attention. And still other adults have a combination of those symptoms.
ADHD is not the kiss of death. The condition, alone, can't make or break a romantic relationship. But, if symptoms of attention deficit disorder (ADHD or ADD) are not properly acknowledged, treated, and accepted, they can — and often do — create or exacerbate marital tensions.
But for teenagers with ADHD, symptoms like impulsivity or trouble managing emotions can make falling in love or starting a relationship an even bumpier ride. That said, not all kids with ADHD struggle in the same way, or to the same degree.
Understanding the 10-3 Rule for ADHD: The Basics
The concept is simple: for every 10 minutes of focused work, your child takes a 3-minute break. This approach not only helps maintain their attention but also prevents burnout and frustration.
People with ADHD have an Interest-Based Nervous System. This means that normal motivating factors for getting work done (importance, rewards, consequences) aren't actually very effective for motivating the ADHD brain. Instead, they rely on what I call the 4 Cs of Motivation: Captivate, Create, Compete, Complete.
It is essential to realize that people with ADHD are generally emotionally sensitive and may have strong feelings of shame, preventing them from seeking the medical help they need. Aside from medications, allowing the person to process their emotions before a meltdown is a healthy way to help them cope with rejection.
Because children and adults with ADHD struggle with focusing, organizing tasks, and feeling restless, they might experience sadness, guilt, irritability, low self-confidence and helplessness. In some cases, these symptoms can signal depression.
“The hardest thing about ADHD is that it's 'invisible' to outsiders. It's not like other conditions that people can clearly see. People just assume that we are not being good parents and that our child is a brat, when they don't have an idea how exhausted we truly are.” —Sara C.