Curcumin in turmeric prevents the formation of the mature fat cells, thus obesity. Another way with which curcumin enhances weight loss is by transforming the white fat into brown fat.
What Spice Activates Brown Fat? The spices curcumin and the herb berberine are known to activate brown fat. The compound capsaicin is also found in some spices, like chili powder, and can induce fat browning. Lastly, cinnamon has shown some promise as a spice that activates brown fat.
Exercising: Staying active is a great way to maintain good health. Studies suggest that exercise activates your body's blood hormone irisin, which tells white fat in your body to burn like brown fat. This process creates “beige fat.”
Turmeric's curcumin increases production of energy-producing mitochondria, which generate brown fat. Plus, this Ayurvedic staple spice increases levels of the fat-burning enzyme lipase, which is linked to the reduction of fat cells and increase of fat metabolism.
The accumulated bad fats in your body, also known as white fats can be reduced as cinnamon induces browning of fat. Brown fat is the good fat in your body. Researchers have found that cinnamon extract helps in increasing brown fat in your body.
Moreover, ginger enhanced brown adipose tissue function and activated white adipose tissue browning by altering the gene expression and protein levels of some brown and beige adipocyte-selective markers.
The scientist concluded that drinking coffee increases the temperature between the chest and neck region, where brown fat is situated. So, a small cup of coffee can help you increase the production of brown fat in the body.
One cup of coffee is enough to stimulate your brown fat and could be key to beating diet-related diseases.
A 2018 study found that intermittent fasting promotes the browning of the white fat cells. It means that when you practice intermittent fasting the white fat cells become beige or brown. The brown fat cells help in improving the gut microbiota diversity which leads to weight loss.
02/10Black Pepper
A substance called piperine found in this spice gives it its flavour, which also blocks the formation of fat cells.
Exercise
Evidence suggests that exercising can boost UCP1 activity in brown fat and also have a positive effect of the release of hormones that control body fat and lean muscle mass development.
When consumed with other anti-inflammatory spices and herbs, turmeric can be great for weight loss. Curcumin in turmeric prevents the formation of the mature fat cells, thus obesity. Another way with which curcumin enhances weight loss is by transforming the white fat into brown fat.
Same like turmeric and cayenne pepper, ginger also has thermogenic (fat-burning) property. Add it to your tea, salads, fish, fruits and more.
Ginger. Research shows that ginger promotes digestion and increases our metabolism. Just adding 2 grams of ginger powder in hot water and drinking it with a meal may help you burn up to 43 more calories.
In fact, the benefits of brown fat were more pronounced in individuals who were overweight or obese than they were in people of normal weight. Still, the researchers note that people with cancer might tend to show differences in brown fat compared to healthy adults.
Healthy fats you can add to your coffee are found in items such as grass-fed butter or ghee, as well as MCT oil or coconut oil, coconut cream, and full fat cream or dairy from healthy, grass-fed cows (if you lean towards the Primal side).
Coffee containing caffeine can cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate, and other side effects. Consuming large amounts of coffee might also cause headache, anxiety, agitation, ringing in the ears, and irregular heartbeats.
Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has prompted research into whether cold water immersion is an effective way to lose weight.
Inclusion of berries such as blueberries, strawberries, raspberries, and fruits such as grapes, apple, vegetables such as cabbage and spinach can help convert excess white fat into beige fat. Resveratrol is an antioxidant which also neutralize the harmful effects of free radicals, accelerating the fat-burning process.
Short Dietary Intervention with Olive Oil Increases Brown Adipose Tissue Activity in Lean but not Overweight Subjects.
The mother of all folate-rich green leafy vegetables that kids despise is the secret to activating brown fat. Spinach can help you lose fat faster. It is rich in a plant compound called Resveratrol(RSV). This study found that RSV helps in maintaining blood sugar levels by converting white fat into brown fat.
Here are a few recipes, that are great for belly fat: Ginger drink: To make this quick detox drink, take 1 tablespoon grated ginger and combine with 3 tablespoons of lemon juice, mix it with 1 liter warm water. Shake it well and sip throughout the day.