Broccoli is rich in fibre. So rich that it actually helps heal a troubled gut by helping waste move through your body smoothly. We know it's not a pretty thought but it's true. Not eating enough fibre can cause constipation and chronic inflammations.
It's high in vitamin K, which plays a key role in blood clotting, maintaining bone health, and regulating blood calcium levels. It's also high in antioxidants, which may reduce the risk of many diseases, including heart disease.
Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is a cruciferous vegetable, alongside kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips.
Broccoli. Green veggies contain lots of great vitamins and minerals needed by our bodies to function properly including vitamin B, magnesium and iron. Tucking into a side of lightly steamed broccoli at lunch or dinner, or dunking raw broccoli into hummus will help regulate your energy levels and make you feel great.
Broccoli is rich in brain-healthy antioxidants like vitamin C and flavonoids. Broccoli also contains compounds called glucosinolates, which the body breaks down into compounds called isothiocyanates. Isothiocyanates can lower the risk of neurodegenerative diseases.
Starchy vegetables such as sweet potatoes, squash, and pumpkin are considered complex carbohydrates, provide the body with long-lasting energy and help to reduce feelings of hunger in between meals. They also happen to be rich in other important energy nutrients such as vitamin C.
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That's because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to protect your cells from damage and promote healing throughout your body. Broccoli is also rich in vitamins and minerals like: Calcium.
thermokinesis (countable and uncountable, plural thermokineses) (fiction) The ability to manipulate the motion of molecules, slowing them down or speeding them up, thus changing temperature in the immediate vicinity with the power of one's mind. This is a wide spectrum ability than simply pyrokinesis or cryokinesis.
Broccoli is a great source of antioxidants and may enhance your health by reducing inflammation, improving blood sugar control, boosting immunity, and promoting heart health. Why Is Broccoli a Superfood? fiber, vitamin C, vitamin K, iron, and potassium.
Although broccoli has myriad health benefits, it's not a miracle vegetable or a cure-all. There's no single food to guarantee good health. Other factors decide your overall health, too. These include lifestyle and genetics.
Broccoli is high in fiber which reduces inflammation in the mouth. Eating raw broccoli can help clean and polish your teeth along with providing a wall of protection from enamel-degrading acid.
May cause gas or bloating
However, like most vegetables in the cruciferous family, both raw and cooked broccoli may cause excessive gas or bloating in some people. Broccoli may cause digestive distress, particularly in people with irritable bowel syndrome (IBS) ( 12 ). This is due to its high fiber and FODMAP content.
Worst Veggie: Starchy Vegetables
Corn, peas, potatoes, pumpkin, squash, and yams are starchy vegetables. However, not all starch vegetables offer the same nutritional benefits.
New research has found that eating nitrate-rich leafy greens, like spinach and kale, can boost muscle function, which may ultimately help prevent falls and fractures in the future. The body converts nitrates into nitric oxide, which may help improve blood flow, in turn enhancing exercise performance.