Omega 3 and alpha-lipoic acid improved endometriosis-associated pain in human studies. Curcumin, omega 3, NAC, vitamin C, and ECGC supplementation decreased endometriotic lesion size in animal and human studies.
Omega-3 fatty acids & fish oil supplements
Omega-3 fatty acids, taken as a supplement or eaten in oily fish, linseeds, flaxseed oil, hemp seeds and walnuts, are often recommended in endometriosis management as they are thought to reduce inflammation and help with chronic pain symptoms.
Reduce your intake of sugar and simple carbohydrates. In one study, this step significantly reduced symptoms in women with endometriosis. Increase nutrient-rich foods, especially cruciferous vegetables, non-GMO soy, cold-water fish and fiber, all of which support hormonal balance and help clear excess estrogen.
What are the benefits of magnesium for endometriosis ? In the context of endometriosis, magnesium has relaxing and soothing properties, as it plays a role in relaxing the muscles. It is also a natural anti-stress agent, which helps to relieve abdominal cramps.
Retrograde menstrual flow is the most likely cause of endometriosis. Some of the tissue shed during the period flows through the fallopian tube into other areas of the body, such as the pelvis. Genetic factors. Because endometriosis runs in families, it may be inherited in the genes.
Endometriosis flare-ups are periods of worsened pain and other symptoms that hormonal changes and increased inflammation trigger in the body. These triggers can occur with stress, lack of sleep, alcohol use, and inflammatory foods.
Endometriosis can be treated through nonsurgical methods including pain management, pelvic floor physical therapy, acupuncture, physical training, nutritional counseling and psychotherapy.
Omega-3 fats can calm inflammation from endometriosis. Good food sources of omega-3s include: Fatty fish, such as salmon, sardines and tuna. Nuts and seeds, like walnuts, chia seeds and flaxseed.
Curcumin can downregulate inflammation and OS in endometriosis. Moreover, curcumin can direct act on invasion, adhesion, apoptosis and angiogenesis in endometrial lesions.
When estrogen levels are too high, hormonal imbalances can occur. Research shows that women with endometriosis have higher levels of estrogen, which can affect the endometrial tissue outside of the uterus and lead to inflammation and pain. Estradiol is a type of estrogen that regulates how uterine tissue grows.
Studies show that women are at higher risk for endometriosis if they: Have a mother, sister, or daughter with endometriosis. Started their periods at an early age (before age 11) Have short monthly cycles (less than 27 days)
The cause of endometriosis is not known. Several theories have been suggested, including: genetics – the condition tends to run in families and affects people of certain ethnic groups more than others. a problem with the immune system, the body's natural defence against illness and infection.
Monounsaturated fats and omega-3 polyunsaturated fatty acids may likely be connected with a lower risk of developing endometriosis and with reductions in the severity of disease.
While it can't be cured, treatment of endometriosis can include: pain relief medications, hormonal treatments such as the oral contraceptive pill, the IUD 'Mirena', artificial progesterone, and surgery involving laparoscopy.
Zinc is another important mineral for endometriosis because it's linked to inflammation and the immune system. Zinc also offers antioxidant benefits and is supportive of tissue repair.
"Dairy products containing growth hormones and antibiotics can also worsen endometriosis symptoms." “Avoid soy foods when possible as they can be estrogenic,” Hartung said. “Estrogen can cause the uterus to thicken and can trigger endometriosis to grow.”
Studies suggest that Evening primrose oil offers powerful support for a variety of hormonal imbalances related to female reproductive hormones. Evening primrose oil may help with pain management in endometriosis.
Our findings suggest that a higher intake of fruits, particularly citrus fruits, is associated with a lower risk of endometriosis, and beta-cryptoxanthin in these foods may partially explain this association.