Heavy drinkers may benefit from adding vitamin B1, B2, B3, B6, and B9 supplements as indicated by symptoms of deficiencies, and under professional medical guidance. Vitamin B1 deficiency can be treated by ceasing alcohol consumption (with professional help), improving nutritional factors, and taking B1 supplements.
Two nutrients are known to play an important role in alcohol metabolism, namely nicotinic acid and zinc [20,21]. Dietary intake of these micronutrients is necessary, as the body is unable to synthesize them itself [22,23].
Doctors may recommend multivitamin supplements containing B1, B2, B3, B6, and vitamin C. These supplements may be given for the initial 3–5 days of alcohol withdrawal, because the person is experiencing issues with nutrient absorption and not be getting enough of these vitamins.
Many people think this is because drinking alcohol negatively affects our body's ability to absorb vitamins, but this meta-study found that the consumption of alcohol has no effect on our ability to absorb vitamins properly.
As magnesium is so important to over 400 different chemical reactions and is depleted by alcohol, I recommend supplementing with 300-500mg of Magnesium glycinate or bisglycinate. Glycine helps to slow alcohol absorption and helps support the detoxification of alcohol through producing the antioxidant glutathione (5).
Is Vitamin B12 Good For Hangovers? The only reliable hangover cure is limiting alcohol intake in the first place. Nonetheless, taking vitamin B12 supplements before and after drinking alcohol may help replenish the amount of this essential nutrient in your body and allow it to recover faster from hangover symptoms.
Interactions between your drugs
No interactions were found between Alcohol (contained in alcoholic beverages) and Vitamin C.
Our previous studies demonstrated that zinc supplementation protects against alcohol-induced liver injury, and zinc is critical for maintenance of intestinal barrier function (20).
Thiamine deficiency is particularly important because it can exacerbate many of the other processes by which alcohol induces brain injury, as described in other articles in this issue of Alcohol Research & Health.
Supplementing with milk thistle may protect liver cells and improve function. An extract of milk thistle (Silybum marianum) that is high in a flavonoid compound known as silymarin may improve liver function and increase survival in people with cirrhosis.
About 200 mg of L-cysteine per ounce of alcohol consumed is sufficient to block a major portion of the toxic effect of acetaldehyde.
For example, alcohol inhibits fat absorption and thereby impairs absorption of the vitamins A, E, and D that are normally absorbed along with dietary fats (12,13). Vitamin A deficiency can be associated with night blindness, and vitamin D deficiency is associated with softening of the bones (6).
Malnutrition is common in chronic alcoholics. Hypocalcemia, hyponatremia, hypokalemia and, hypophosphatemia have all been associated with chronic alcoholism. Alcohol intake is also associated with low serum magnesium, selenium and zinc levels.
Your intake of zinc and the metabolism of alcohol are directly related to one another. That is to say that zinc is good for hangovers because it allows your organs to get rid of the toxins faster.
Thiamine deficiency, although rare in most developed countries, is common in people who drink excessive amounts of alcohol. Up to 80% of people with an addiction to alcohol develop thiamine deficiency.
Alcohol :-
Excessive alcohol drinking can curb progress derived from Collagen supplements by rapidly depleting the regeneration cycle of your skin's Collagen production. Not to mention, the host of physiological damage that alcohol can cause to your vital organs.
Chronic alcohol use can cause the malabsorption of Vitamin B12. Shortness of breath, and low energy may be symptoms of Pernicious Anemia. This disorder may need to be treated with an injection of Cyanocobalamine. A physician can easily determine this with blood tests.
Natural Support: Milk Thistle
Well, Milk Thistle can be taken as tablets both before and after your night out. Although it cannot prevent a hangover, it may ease your symptoms and is worth trying as a hangover supplement.
Vitamin B12
According to health experts at Click Pharmacy, as a general rule of thumb, take your B vitamins in the morning or with a meal. Vitamin B12, for example, should definitely be taken in the morning. This is because it is important for energy metabolism, which may interrupt your sleep if taken at night.
Bump up the B vitamins before and after drinking
In fact, in one study, vitamin B6 reduced the number of hangover symptoms by approximately 50 percent. For anyone who has suffered after a night of overindulgence, this is certainly good to hear.
First, alcohol acts acutely as a Mg diuretic, causing a prompt, vigorous increase in the urinary excretion of this metal along with that of certain other electrolytes. Second, with chronic intake of alcohol and development of alcoholism, the body stores of Mg become depleted.
Background. Magnesium (Mg) deficiency is common among alcoholics [1–3]. Even in cases with normal serum Mg levels marked intracellular deficiency may be present. Animal studies have shown that Mg deficiency aggravates the hepatic damage caused by alcohol [4].
Supplementation of magnesium 500mg to 1500mg a day may improve cognitive deficits related to chronic alcohol abuse by enhancing cerebral flow that is often reduced in chronic alcoholics[25].