Examples of low potassium desserts include sugar cookies, graham crackers, cheesecake, angel food, spice, or lemon cake. High potassium desserts include dark chocolate and some fruit desserts, like sweet potato pie.
White chocolate is considered a low potassium chocolate. It has just 81 milligrams of potassium per ounce. A bar of white chocolate would contain about 284 milligrams of potassium, which would make it a high potassium dessert.
Potato crisps, nuts, Bombay mix, seeds & twiglets. Skips, Wotsits, Doritos, Wheat Crunchies, Nik Naks, Cheddars, toffee popcorn, Snack a Jacks, rice cakes, low salt popcorn.
Dark chocolate has a surprisingly high potassium content. However, some chocolate snacks also have high sodium levels, so always check the nutritional information.
The most common low-potassium juices include apple, grapefruit, cranberry and grape. According to the United States Department of Agriculture, grape juice and grapefruit juice contain no potassium.
Some of the lowest potassium meats are clams, oysters, and tuna. Chicken and turkey aren't considered low potassium meats, but they are lower than other types of meats. Deli meats are not only high in potassium but can also be high in sodium and contain phosphorus additives.
A low-potassium menu also includes grains, with refined grains like white rice and pasta generally lower in the mineral than whole-grain varieties. Have a serving of cooked grains along with your protein and vegetable: 1/3 cup rice. 1/2 cup pasta.
Traditionally, white bread was recommended for people with kidney disease because it has less potassium and phosphorus.
Choose soy, almond, cashew, or rice milk for less phosphorus and less potassium than cow's milk. Avoid cow's milk substitutes that are "Enriched" or have the word phosphorus or "phos" in the ingredient list.
Chocolate, or the compounds within it, does not have any known negative effect on kidney function. However, if you already have kidney disease you may have to limit your intake of chocolate due to the high content of potassium or other minerals.
If you want to reduce your salt intake, try having Salt 'n' Shake crisps (without adding the salt sachet). Better sweet snacks include: • jelly sweets • fruit gums • marshmallows • Turkish delight • mints • doughnuts • shortbread • ginger biscuits • rich tea biscuits • digestive biscuits.
Sugar is not a problem for the kidneys unless the blood sugar level gets too high. This commonly occurs in both Type 1 and Type 2 diabetes. Once the blood sugar level gets higher than 180 mg/dl, the kidneys start to spill sugar into the urine. The higher the blood sugar, the more sugar comes out in the urine.
The lowest of low potassium cheese is goat cheese! This soft cheese provides just 7 milligrams of potassium per ounce.
Loading up on pasta and rice may not be something many diet books recommend, but both are pretty low on potassium. They contain between 30 and 50 mg per half-cup.
Most breads and cereals are good choices as they are low in potassium.
How much potassium is in an egg? One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.
Yogurt for Potassium
A 6-ounce serving of plain, low-fat yogurt gives you 398 milligrams of potassium, or 11 percent of the daily value, while 7 ounces of low-fat Greek yogurt supplies 8 percent. Sticking with low-fat yogurt supports heart health, too, by reducing the amount of saturated fat in your daily meals.
Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.
Macadamia nuts and pecans are at the bottom of the list for potassium content. A 1-ounce serving of macadamia nuts contains 104 milligrams of potassium, while the same portion of pecans has 116 milligrams. Both of these values represent 2 percent of the recommended daily intake for potassium.