Seafood is a fresh, light and healthy takeaway meal, provided you make the right choices when ordering. Start with grilled seafood, such as salmon, barramundi, octopus or calamari. Pair this with a fresh, crisp salad, or even some coleslaw and roasted vegies from the hot counter for a balanced meal.
Dr Davies also said that portion size is another important factor when determining how unhealthy your takeaway is. He continued: "From our research, the median average results show that pizza is highest in energy density, followed by English, kebabs, Indian and Chinese, but this is energy per 100g.
Eating KFC Regularly Makes You fat
The dishes of KFC are mostly deep-fried and are made using tons of oil. So, the regular consumption of KFC can make you gain weight. Therefore, continuous consumption of fast food, chicken, and meat that too with excess oil can lead to heart and fat-related issues.
Fried chicken isn't just high in fat, but it's covered in a deep-fried batter which is extremely high in calories. Pizza, while a classic favourite, is often high in fat and salt, and some popular garlic and herb dipping sauces contain almost 700 calories!
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor. The more varied menu and healthy options, as well as classic, gut-busting fare, make it the ideal spot to play fast and loose with your nutrition plan.
There are lots of ways of making your trip to the chippy a healthier one. Have a portion of baked beans or mushy peas with your fish and chips. Watch out for other foods that are high in fat, such as pies and sausages. The thicker the chips the better because they absorb less fat.
The NHS advises to watch out for starters such as prawn crackers and spring rolls, because these are generally deep-fried. Sweet and sour pork will be high in fat too. The advice suggests steamed dishes are the best option, and a stir-fry is also fine because it's usually lower in fat and include vegetables.
People may try this diet to control their food intake and lose weight. Some research suggests that the average female can limit their daily caloric intake to 1,500 calories or less to drop 1 pound per week. The average male may consume up to 2,000 calories a day to lose the same amount of weight.
The sides (fries, potatoes chips) and drinks contributed more calories at McDonald's while the sandwich itself, more at Subway. Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald's and provided more vegetables, however it was higher in sodium.
KFC: Unhealthiest
The unhealthiest individual menu item, however, is the chicken pot pie, which contains 790 calories, 46 grams of fat, 37 grams of saturated fat, 95 milligrams of cholesterol, and 2,120 milligrams of sodium.
For the healthiest dish at KFC, opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method.
I'd suggest that once a week should be your maximum, but it will come as no surprise that the answer depends on what you're ordering, where from and how much you're eating. For instance, an American Hot from Pizza Express clocks 1,010 calories, but swap it for the light version and you'll slash that to 517.
You'll start losing weight naturally.
Cutting back on junk food means you'll be receiving less amounts of fat, sugar and calories, which will naturally lead to weight loss.
Fish & Chips on average have 9.42 grams of fat per 100 grams, while the average pizza has 11, chicken korma 15.5 and a donner kebab a whopping 16.2. In terms of calories, fish and chips have 595 in an average portion, an average pizza has 871, chicken korma 910 and a donner kebab 924.