Specific teas that have shown promise in alleviating anxiety and depression and improving overall mental health include chamomile, peppermint, lavender, and green tea.
In a win for traditional home remedies Chamomile tea has been shown to alleviate depression and sleep problems. Chamomile is a well known and widely used tea for relaxation, and indeed a clinical study found chamomile was effective for severe anxiety [1], and depression [2].
Teas for anxiety include mint teas, chamomile teas, lavender teas, rose teas, and matcha.
Teas, including black, green, oolong, white, purple, and pu-erh, can all help fight symptoms of anxiety and stress. Since tea also contains caffeine, the combination of the caffeine and l-theanine is said to produce clarity and focus that helps soothe the mind and increase mental performance.
The study concluded that caffeine, particularly when present in coffee, had a protective effect against depression. The study also revealed that tea was less protective than coffee but still effective in reducing depression risk to some extent.
Peppermint Tea
Research shows that the scent of peppermint tea can help induce relaxation and reduce symptoms of depression, anxiety, and chronic stress (13). The tea boasts anti-inflammatory properties that can help to reduce pain and inflammation.
Researchers have found, for instance, that drinking tea lowers levels of the stress hormone cortisol. And evidence of long-term health benefits is emerging, too: drinking at least 100 millilitres (about half a cup) of green tea a day seems to lower the risk of developing depression and dementia.
Try walking, playing a team sport or pumping iron at the gym. Diet also plays an important role in maintaining emotional health. Be sure to eat a diet rich in whole grains, lean meats, vegetables, fruits, beans and nuts. Interacting with others can also help boost a person's mood.
Tea can create an alert and calm state of mind.
Studies suggest that the amino acid L-theanine found in the tea plant alters the attention networks in the brain and has demonstrable effects on brain waves, leading to a feeling of relaxation without causing drowsiness.
Green tea, which is a widely consumed beverage in Asia, is suggested to exert protective effects against depression. Animal studies have demonstrated that green tea polyphenols have antidepression-like effects [2].
Roman chamomile is considered generally safe. Chamomile may make asthma worse, so people with asthma should not take it. Pregnant women should avoid chamomile because of the risk of miscarriage. If you are allergic to asters, daisies, chrysanthemums, or ragweed, you may also be allergic to chamomile.
It has been proven that lemon is beeing used in treatments for people who suffer from depression and anxiety. The scent of lemon improves mood. According to a research, lemon scent can improve cognitive function and help relieve stress.
A 2016 systematic review found that St. John's wort was more effective than a placebo for treating mild to moderate depression and worked almost as well as antidepressant medications.
Specific teas that have shown promise in alleviating anxiety and depression and improving overall mental health include chamomile, peppermint, lavender, and green tea.
People who drink unsweetened coffee have been shown to feel less depressed than those who don't drink coffee. Another non-medical remedy you might want to try to help with depression is regular exercise. It helps elevate your mood and reduce the severity of your depression symptoms.
Theaflavins, compounds found in black tea, have been found to reduce depression and prevent memory impairment. Theaflavins have also been shown to reduce anxiety by increasing dopamine turnover in the brain.
Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.
Magnesium reduces stress hormones in the brain to lessen anxiety, restlessness, mood swings, memory loss, depression, insomnia, and a host of other mental health issues. Magnesium limits the release of cortisol, which is the primary stress hormone, and prevents it from reaching the brain.
For example, ginger increases serotonin and dopamine levels. This can reduce inflammation, which may cause depression. Ginger could also provide benefits for anxiety, depression, dementia, Alzheimer's disease and post-traumatic stress disorder.