Green Tea Alcohol Detox One cup of green tea gives you 40-50mg of EGCG. According to studies, 2-3 cups of tea per day will help maintain a healthy amount of antioxidants and help detox. There have been some studies that showed drinking tea shortly after alcohol intoxication helps to sober up.
Herbal teas such as chamomile, valerian root, lavender, and passionflower are especially helpful in reducing anxiety and helping you relax without consuming alcohol.
Valerian Tea
Valerian root also helps to reduce anxieties and promote calmness. So if you are drinking alcohol as a way to relax and unwind, swapping it for a valerian tea can not only be better for you but can improve your chances of relaxing naturally and getting a good night's sleep.
Tea has Helpful Natural Components: Tea is packed with numerous health benefits. It functions as a detoxifying agent that can greatly help people with alcoholism or those who are in the stage of withdrawing from alcohol use. It detoxifies the body from the harmful effects of alcohol consumption.
Numerous other central nervous system depressant substances have similar effects to alcohol. These include: Benzodiazepines, such as Valium (diazepam) Barbiturates, such as Seconal (secobarbital)
- Caffeinated Energy Drinks: Caffeinated energy drinks are some of the most popular functional drinks on the market. They are packed with caffeine and other stimulants, which can give you a quick buzz.
It's important for the body and mind to heal in order to fully recover from addiction. If you find yourself suffering from tension and stress as your body heals, you can try adding chamomile, holy basil, lemon balm, and valerian to your daily herbal protocol.
As with many other conditions, there are OTC herbal supplements that claim to be an effective treatment option. Three herbal supplements commonly seen as self-treatment options for alcohol dependency include St. John's wort (Hypericum perforatum), Ashwagandha (Withania somnifera), and Kudzu (Pueraria lobata).
After drinking stops, damaged organs may regain partial function or even heal completely, depending on the extent of organ damage and whether there is relapse (i.e., resumption of drinking).
It has been claimed that drinking three to six cups of green tea every day helps to flush out toxins from the body. Drinking only green tea throughout for cleansing is the most extreme form of detoxing. Green tea seems to be the best tea for detoxing due to its antioxidant properties.
Green Tea
A completely natural flush for your system, green tea is also high in antioxidants which will help your body increase the formation of detoxification properties. It also boosts immunity while safeguarding your liver from the damaging impacts of toxic substances.
Kava-kava (Piper methysticum)
This herb closely mimics the effects of alcohol. A member of the pepper family, kava-kava has been used for centuries as a recreational drink and ceremony in Oceania.
Kombucha is also a great option for people who are looking to reduce their alcohol consumption or avoid alcohol altogether. It is a tasty and refreshing alternative to alcoholic drinks, and it can help to support a healthy digestive system and boost overall wellness.
The 4Ps stand for Parents, Partner, Past, and Present To conduct the 4Ps Screening: ASK: Parents: Did any of your parents have problems with alcohol or other drug use?