Green tea's estrogen reduction activity may result from tea polyphenols inhibiting aromatase, the key enzyme converting androgens to estrone or estradiol21.
In terms of lowering estrogen levels, there is no surefire evidence that any particular drink can help women balance or lower their hormone levels. In saying that, research from the U.S. National Institutes of Health that drinking green tea daily could be linked to lower levels of estrogen in post-menopausal women.
Burdock Root. Much like dandelion, burdock root is one of the herbs for estrogen dominance that works as a diuretic, helping to get rid of any excess estrogen in your body via your body's natural elimination process. The herb is usually taken as a tea.
Red clover contains phytoestrogens, a plant-based form of estrogen, which helps improve the hormonal imbalances caused by menopause. This tea is a delicious way to add red clover to your daily routine.
Ginger is also great for lowering excess levels of estrogen in the body. Eating more ginger is a positive action you can take in restoring healthy levels of estrogen and testosterone in your body.
Chamomile extract was shown to stimulate osteoblastic cell differentiation and to exhibit an anti-estrogenic effect, suggesting an estrogen receptor-related mechanism (67).
Exercise regularly. Research suggests that exercise can help to reduce high estrogen levels. Premenopausal women who engage in aerobic exercise for five hours a week or more saw their estrogen levels drop by nearly 19%. Cardio exercise helps the body break estrogen down and flush away any excess.
Cruciferous Vegetables
Packed within cruciferous veggies are phytochemicals that block the production of estrogen, allowing them to be an effective addition to an anti-estrogen diet. This group of vegetables includes kale, broccoli, cauliflower, Brussels sprouts, and arugula.
Green tea consumption, but not black tea, was also associated with reduced levels of estrone and estradiol among postmenopausal women20. Green tea's estrogen reduction activity may result from tea polyphenols inhibiting aromatase, the key enzyme converting androgens to estrone or estradiol21.
The foods you need to avoid include: flax seeds, dried fruits, sesame seeds, garlic, peaches, berries, wheat bran, tofu, tempeh, dairy products, meat, alcohol, grains, and legumes.
Fiber helps eliminate excess estrogen in the body. An estrogen detox diet can include brussels sprouts, mustard greens, broccoli, and other cruciferous vegetables. They are high in fiber and promote healthy digestion.
When you consider turmeric's anti-inflammatory properties and its ability to diminish excess estrogen, it's a go-to in my practitioner's toolkit for managing hormones. Curcumin has been shown in study after study to help manage just about every common chronic disease in the modern world.
Age, certain diseases, or inherited disorders can cause your estrogen levels to drop. Low estrogen levels can interfere with sexual development and sexual functions. They can also increase your risk for obesity, osteoporosis, and cardiovascular disease. Treatments have evolved over the years and become more effective.
Luteolin is a favorite estrogen blocker among supplement manufacturers as its ability to reduce estrogen is infallible. Vitamin B6 is essential in the production of red blood cells. Research also suggests it's a powerful testosterone building block.
Less Hormone Binding: Zinc deficiency reduces the ability of testosterone to bind receptors making it less functional. Zinc deficiency also causes estrogen receptors to attract more estrogen. Changes in hormone receptor binding lead to symptoms of testosterone deficiency and estrogen excess.
Some common causes of high estrogen include: An imbalance between estrogen and progesterone, specifically low progesterone during the luteal phase. Changes in the way your body breaks down and gets rid of estrogen. An overproduction of estrogen, often caused by excess adipose (fat) tissue.
Magnesium promotes healthy estrogen clearance
By supporting the COMT enzyme (catechol-o-methyltransferase) in the liver, magnesium promotes the healthy excretion of estrogen (9). This may reduce the risk of the estrogen excess conditions (such as fibroids) associated with low COMT function (10).
A 2004 study found that chamomile tea might have anti-estrogenic effects. It also helped promote bone density, but the study's authors caution that further research is needed to prove this apparent benefit.
One study found that green tea consumption was linked to decreased levels of total estrogens. Catechins from green tea could act on aromatase by modulating the expression of CYP19 (aromatase) isoforms. This tea could also act on estrogen receptors and downplay the expression of this hormone.
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
Apple cider vinegar balances acid/alkaline levels in the body, allowing good bacteria to flourish in your microbiome. Your microbiome houses the estrobolome where excess estrogen is processed and eliminated from your body, preventing estrogen dominance.
Chrysin – This flavonoid is found in passionflowers, honey, and bee propolis. Proponents argue that it blocks estrogen and increases testosterone.
Honey and Its Estrogenic Modulatory Activity
Honey modulates estrogen by its antagonistic action. It may be useful in estrogen-dependent cancers such as breasts and endometrial cancers [17]. Estrogen receptors tie to estrogens to dimerize and then translocate into the nuclei.