The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 60 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.
It's important to keep your home warm. The rooms you spend most of your time in should be between 18 and 21°C to keep you warm and avoid damp building up in your home. If you're worried about how much this will cost, have a look at our staying warm at home cheaply information.
The Energy Saving Trust recommends heating your home to between 18 to 21 degrees celsius during winter. And The World Health Organisation (WHO) suggests 18 degrees is the ideal temperature for healthy and well-dressed people. Both agree this is also the ideal temperature for sleeping.
Below 13° - If your home is this cold, it may increase your blood pressure and risk of cardiovascular disease. 14-15° - If your home is this cold, you may be diminishing your resistance to respiratory diseases. 18° - This is the recommended night time bedroom temperature.
What Temperature is Too Cold for a House? While everyone has a different tolerance to cold, ideal winter heat settings should generally be at or above 63 °F (17 °C). Excessive cold (anything below 62 °F or 16 °C) in your home can actually raise your blood pressure as your blood “thickens” in the chilly temperatures.
The winter period also calls for increased risks of mould forming in areas around the windows and ceilings, caused by extra moisture in the air. David said: “12 degrees is too cold and keeping your home at this low temperature can cause mould to grow, which can damage your property and your health.”
Most people can agree that a healthy range will go from 20 – 24 degrees Celsius (68 – 76 degrees Fahrenheit). Depending on a number of other factors, you may prefer one temperature over another. For example, many people like to set their thermostat to something a little warmer during the winter.
There may be drafts and pockets of colder air near the floor; The walls are colder and don't emit the usual amount of infrared radiation, so you lose heat due to your body emitting more IR than it receives; You may spend more time indoors and hence have less physical activity, so your body generates less heat.
18-21C – Comfortable temperatures. 16-18C – Discomfort, small health risks. 12-16C – Risk of respiratory diseases.
Ideally you should heat your home to a temperature of at least 18 °C. This is particularly important if you have reduced mobility, are 65 or over, or have a health condition, such as heart or lung disease. Having room temperatures slightly over 18 °C could be good for your health.
If you stay in a cold room for too long, you may lower your body temperature too much, which can then result in hypothermia. Abnormally low body temperature affects the brain and may make it difficult to move or think straight. However, this only stands for rooms colder than 60 degrees Fahrenheit.
The best room temperature for your living room
Most people find the ideal temperature in the living room to be between 19 and 22 degrees. Others believe 'the warmer the better', of course keeping in mind that every degree will also be seen on the bill. Preferably, do not heat to more than 20 or 21 degrees.
A better idea: Turn the heat down, not off
Here's the secret: Set the temperature of your home at least eight degrees lower for the eight hours or so that you sleep at night. Every degree you lower the thermostat can net you an estimated 1% off your heating bill.
There's no denying that sleep is important, so it's vital that your bedroom is at the right temperature so you're able to snooze soundly at night. Our bedrooms should actually be on the cooler side, around 17 to 19 degrees.
Cold air inflames lungs and inhibits circulation, increasing the risk of respiratory conditions, such as asthma attacks or symptoms, worsening of chronic obstructive pulmonary disease (COPD), and infection.
NHS Recommended Room Temperature
The NHS suggests that areas of your home that you use the most, such as your living room and bedroom should be at least 18°C. If you have a health issue, this is very crucial.
The average room temperature is typically around 20°C. This is a good ambient temperature, but you may wish to heat rooms to different temperatures to suit your individual needs.
Everyone's different, which means what's comfortable as a bedroom temperature will vary. However, as a rough rule of thumb, the Sleep Council recommends that the optimum temperature is between 16C and 18C, with slightly higher temperatures for younger children and elderly adults.
For somebody from a cool nation 16°C (60°F) is a stunning, practically warm, spring day. You may think that its somewhat crisp yet it's not so much cool, you ought to approve of long jeans (or tights in case you're wearing a dress or skirt), a sweater and a light coat.
Our homes are poorly insulated and draughty, have virtually no shading and are badly oriented. How did one of the world's wealthiest economies end up with houses that are so unprepared for extreme weather? For decades, the British construction industry got away with building scantily insulated, poorly oriented houses.
15-18 degrees Celsius is considered cool. It is not as cold as chilly, but it is not as warm as normal. The perception of temperature can vary based on individual preferences and regional climates.
There are several temperature scales that give lower numbers for colder measurements. Wether you measure degrees Celsius or Fahrenheit: the lower the figure, the colder it gets. Minus 24 is lower than minus 16.
The Ideal Settings
According to Greendeal.ca, the following situations show the recommended temperatures your house should be set to: 21° C is advisable for basic lounging. 20° C is comfortable for household chores. 16° C is recommended for sleeping or for when no one is home.
“Looking at the available research, most studies agree that a temperature between 60 and 67 degrees Fahrenheit is optimal for sleeping, with temperatures above 75 degrees and below 54 degrees disruptive to sleep.
The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 60 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.