Psychologist Satoshi Kanazawa and Study Magazine pinpointed further by saying that individuals in their 20s with a normal IQ tended to go to sleep at around 12:10 a.m., while those with a lower IQ went to bed at 11:41 p.m. Those labeled “very bright” hit the sack at 12:29 a.m.
Did you know that insomnia is more common for those who have a high IQ. Intelligent people have a harder time switching off their brain. So, maybe you are just too clever to snooze! Don't panic, high IQ or not, cognitive behavioural therapy for insomnia can help you.
The average person goes to bed at 11:41pm and wakes up at 7:20am, but according to experts who studied the sleep habits of 20,000 Americans, they found people who are most intelligent stay up later. So, what time? According to the report, the smartest peeps go to bed at 12:29am and wake up at 7:52am.
Get a good night's sleep
It's also worth noting that individual sleep needs vary, and some people may need more or less sleep than others to feel fully rested and alert. However, the average adult needs 7-9 hours of sleep per night to function at their best.
Early risers may have higher verbal intelligence compared to night owls, according to new research that challenges previous studies on the subject.
Smaller improvements are still noticeable from age 20 until what the researchers described as a “peak” begins at age 35. The peak lasts until roughly age 45, at which point chess skill – and, the study theorizes, overall mental performance – begins a marked decline.
Psychology Today reported that intelligent people are likely to be nocturnal beings, with those with a higher IQ going bed later on both weeknights and weekends.
Elon Musk says he's upped his sleep to 6 hours per night—and that his old routine hurt his brain. Elon Musk, CEO of Tesla, speaks with CNBC on May 16th, 2023.
Albert Einstein, a household name that has inspired many a crazy hair day and who is most famous for his theory of General Relativity, was a huge fan of catching some Z's. He would sleep an average of 10 hours a night as well as taking daytime naps.
A night owl, evening person or simply owl, is a person who tends to stay up until late at night, or to the very early hours of the morning.
Other well-known night owls include Winston Churchill, Fran Lebowitz, Bob Dylan, Carl Jung, J.R.R. Tolkien, John Travolta, Prince, Christina Aguilera, and, believe it or not, Barack Obama. Some research even suggests that those who stay up late and sleep in regularly are smarter than those who don't.
Studies have shown that people with higher IQs are likely to deviate from familiar evolutionary traits, such as circadian rhythms. Night owls who opt to wake up in the later hours of the day and stay awake until the wee small hours of the morning may be exhibiting a form of evolution.
Einstein Slept Only 3 Hours a Year.
Other great achievers, inventors, and thinkers – such as Nikola Tesla, Thomas Jefferson, Thomas Edison, Winston Churchill, Leonardo da Vinci, and Sir Isaac Newton – are said to have slept between two and four hours per day.
In the resulting book, Einstein at Home, Waldow claims, "Herr Professor always ate fried eggs, at least two," almost every morning. According to her, he loved mushrooms as well as honey.
The longest time a human being has gone without sleep is 11 days and 25 minutes. The world record was set by … American 17-year-old Randy Gardner in 1963.
On average, he gets between four and five hours of sleep per night. Want to know how he manages? Keep reading to find out more about Donald Trump's sleep schedule.
7AM: Wake-up call
After a restful 7 hours, Bill awakes rearing to go.
The thing the job is not known for, however, is a good night's sleep. With various board meetings and no shortage of pressure, rest can be hard to find. CEOs like Mark Zuckerberg and Elon Musk get under six hours of sleep each night.
Science supports laziness
The data found that those with a high IQ got bored less easily, leading them to be less active and spend more time engaged in thought.
There is an impressive, staircase-like correlation between IQ score and risk of death. The people with higher IQ scores were less likely to be dead at the follow-up. One million people of the same gender and the same age, and an almost perfect correlation between IQ and risk of death.