The best time of day to take cinnamon supplements is generally with a meal or snack, so you're getting those potent compounds along with some food.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
Strain and consume. Alternatively, you could also drink warm milk with cinnamon every night before bed. “Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.
It is perfectly alright to drink cinnamon water on an empty stomach. Most individuals looking to lose weight drink this in the same manner. However, it is important to remember that since we are all different the drink may have different effects on our bodies.
It is the oils in cinnamon that can help break down food and thus aid digestion. Try a cinnamon tea (a teaspoon of cinnamon dissolved in hot water) after a meal.
Drinking cinnamon-infused water every day on an empty stomach or before breakfast is the way to sip this drink. Following these specific timings helps in reducing bad cholesterol levels, blood sugar levels, and also helps in suppressing cravings.
Helps With Weight Loss
Regular consumption of cinnamon water on an empty stomach can help in accelerating your metabolism and reducing appetite. The best part is that making cinnamon water for weight loss is really simple and only needs two ingredients: hot water and cinnamon sticks.
When is the best time to drink it? "Many people say that drinking cinnamon water at night can help you lose weight. Others point to the Ayurvedic principle of drinking warming water first thing in the morning to encourage digestion. You could try either," says Poon.
Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
Can I drink cinnamon water at night? Jesse Feder says, “Yes, drinking cinnamon water at night is healthy. Cinnamon water benefits by relaxing the muscles, aids in digestion, boosts metabolism and immunity, and increases feelings of well-being.”
Conclusion: The cinnamon extract increased serotonin and melatonin levels and decreased norepinephrine levels in the insomnia-induced group.
This said, the recommended daily intake of cinnamon is much lower. Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
Drinking cinnamon water before meals can help to reduce bloating and gas, as well as symptoms like nausea and heartburn. Additionally, cinnamon is a natural antiseptic that can kill harmful bacteria in the gut. This can help to keep your digestive system healthy and functioning properly.
Honey plays a key role in fat burning and has antioxidant properties. Prepare a weight loss tea with honey and cinnamon and add to the flavor with green tea or lemon. It is best consumed early morning before food. You can also have the tea between meals, before exercise, or at night.
A cup of cinnamon water a day can keep the weight gain away. Here's how you can brew it | HealthShots.
04/4How to make Cinnamon water
Keep it overnight and sip the drink throughout the day. Alternatively, take 2 cups of water and boil it, pour this water in a glass and add in 2 pinches of Cinnamon and mix it nicely. However, make sure you consult your doctor before adding anything to your diet.
To make this soothing drink, boil a cup of water in a saucepan. To this, add a spoonful of cinnamon powder (or the root) and let the drink steep. Once the water boils simmers down, strain and transfer to a cup. You can add honey if the smell of cinnamon overpowers you.
Cinnamon Water benefits: Cinnamon is a storehouse of rich nutrients that help you detox and benefit overall health.
Cinnamon is known to improve our blood circulation, which in turn solves digestion issues, joint pains and many other health problems. Improved blood circulation can also benefit our skin. So, drinking one cup of cinnamon tea is a good idea to improve our blood flow and keep ourselves healthy.
Cinnamon (Dalchini) Milk Side effects
This is because cinnamon is rich in a chemical compound named coumarin and too much coumarin can cause several side effects on the health including liver damage, low blood sugar, mouth sores, breathing problems and increased heart rate.