What to do after vomiting?

Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours. Next, sip clear liquids every 15 minutes for 3-4 hours. Examples include water, sports drinks, flat soda, clear broth, gelatin, flavored ice, popsicles or apple juice.

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What should I do immediately after vomiting?

What to do for vomiting
  1. Take a break from solid food, even if you feel like eating.
  2. Stay hydrated by sucking on ice chips or frozen fruit pops. ...
  3. Temporarily stop taking oral medicines. ...
  4. Slowly add bland foods. ...
  5. Once you're back on solid food, eat small meals every few hours.

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What settles the stomach after vomiting?

Drink clear or ice-cold drinks. Eat light, bland foods (such as saltine crackers or plain bread). Avoid fried, greasy, or sweet foods. Eat slowly and eat smaller, more frequent meals.

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Should I lie down after vomiting?

Allow yourself to rest. Resting propped up in a seated position with the head elevated at least twelve inches above the feet is ideal. Remain in this seated rested position for a minimum of an hour, or until you are no longer experiencing nausea. Do not lie down all the way.

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How long does it take for stomach to settle after vomiting?

You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.

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What to do after throwing up | What to do after you throw up | What to do after vomiting

37 related questions found

Should I drink water after throwing up?

Hydrate with clear liquids

Make hydration your main focus after a bout of vomiting, states Dr. Goldman. Start by drinking small sips of water every 15 minutes for the first three to four hours. You can even suck on ice chips.

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Should I lay on my stomach or back after throwing up?

Struggling with the stomach flu

Sleep on your side with your head elevated: If you find yourself vomiting a lot, then sleep on your side with your head elevated.

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What not to do after vomiting?

For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.

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What is the best position to sleep in after vomiting?

Sleeping on your side with your head raised can ease symptoms and keep you from choking on your vomit, if you're unable to make it to the bathroom in time.

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Should I brush my teeth after throwing up?

While it might seem tempting to brush your teeth immediately after vomiting, we don't recommend it. That's because throwing up leaves stomach acid in your mouth, and when you brush immediately after, you are actually rubbing that highly destructive acid into your teeth.

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Why do you feel so much better after throwing up?

Second, just before throwing up your body produces extra saliva, which helps protect your teeth from the strong acid. Third, the vomiting process releases chemicals in your body to make you feel better. So that “I feel better” feeling after throwing up is not just your imagination — it's your biology working.

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What is the quickest way to get rid of a stomach bug?

Lifestyle and home remedies
  1. Let your stomach settle. Stop eating solid foods for a few hours.
  2. Try sucking on ice chips or taking small sips of water often. ...
  3. Ease back into eating. ...
  4. Avoid certain foods and substances until you feel better. ...
  5. Get plenty of rest. ...
  6. Try anti-diarrhea medications.

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Why do I feel weak and shaky after vomiting?

After your vomiting stops, you may feel weak and lethargic. This is quite common and happens because you haven't eaten in a while. Vomiting may also have left you dehydrated. You also lose electrolytes and salts when vomiting.

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How long should you stay away after vomiting?

Diarrhoea and vomiting can spread easily

If you have a stomach bug, you could be infectious to others. You're most infectious from when the symptoms start until two days after they've passed. Stay off school or work until the symptoms have stopped for two days.

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What happens to your body when you throw up?

After receiving the vomiting signal, your stomach muscles contract all at once, which squeezes everything while increasing the pressure. Then all at once the “cover” on your stomach relaxes and the contents of your stomach erupt out.

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What do different colors of throw up mean?

Strange colors: Vomit may look bright red or dark (like coffee grounds) if it contains blood. Meanwhile, bile -- a fluid made by your liver that helps with digestion -- can make vomit look bright green. Both are cause for concern. Blood could be a sign of an ulcer or an irritation in your GI tract.

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Should I lay on my stomach if I'm throwing up?

Here's what to do: First, when you're feeling nauseous, avoid lying down. When you lie flat on your back, gastric juices can rise and increase feelings of nausea and overall discomfort. Instead, when you're nauseous, try reclining with your upper body elevated and moving around as little as possible.

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How do you know if you have mild food poisoning?

The most common symptoms of food poisoning are:
  • Diarrhea.
  • Stomach pain or cramps.
  • Nausea.
  • Vomiting.
  • Fever.

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Should I shower after throwing up?

Take measures to dispose of and/or clean and disinfect the tools and equipment used to clean up the vomit and/or fecal matter. PROPERLY WASH YOUR HANDS - AND IF POSSIBLE TAKE A SHOWER AND CHANGE YOUR CLOTHES. Discard any food that may have been exposed in the affected area.

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Can I rinse my mouth with water after throwing up?

“When you vomit, stomach acids are coming in contact with your teeth and coating them,” he says. “If you brush too soon, you're just rubbing that acid all over the hard outer shell of your teeth.” Instead, swish with water, a diluted mouth rinse or a mixture of water and 1 tsp. baking soda to help wash the acid away.

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What to do if you can't keep water down?

When to visit the emergency department. For the most part, if you have uncontrolled vomiting for extended periods of time where you can't keep anything down, you should go to the emergency room. This is especially true for the very young, the elderly, or those with severe underlying health conditions, Dr. Lee says.

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Why do I pee when I throw up?

Coughing, lifting, sneezing, laughing, straining and vomiting will all create sudden stress on the opening of the bladder, leading to leakage. These moments of bladder weakness are also called “stress incontinence.”

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Should I drink electrolytes after throwing up?

To rehydrate, it is best to use a commercial rehydration solution, such as Gastrolyte, Pedialyte or Pediatric Electrolyte. Commercial rehydration solutions contain the ideal proportion of water, sugar and mineral salts your body needs to recover.

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