What to do if both my legs are hurting?

Self-care
  1. Stay off your leg as much as possible.
  2. Apply an ice pack or a bag of frozen peas to the affected area for 15 to 20 minutes three times a day.
  3. Elevate your leg whenever you sit or lie down.
  4. Try over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve)

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Why am I getting pain in both legs?

Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.

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Is pain in the legs serious?

Leg Pain Could Indicate Vein or Artery Disease

Often, leg pain is misdiagnosed as simply muscle aches or arthritis. The reality is leg pain and cramps may be signs of a more serious underlying disease; therefore, you should discuss your leg challenges with a vascular specialist.

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What illness causes leg pain?

Other common causes of leg pain include: Peripheral artery disease (PAD), which causes a problem with blood flow in the legs (this type of pain, called claudication, is generally felt when exercising or walking and is relieved by rest)

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What illnesses cause aching legs?

What's Causing Your Leg Pain?
  • Peripheral Artery Disease (PAD) 1/15. With this condition, your limbs -- typically your legs -- don't get enough blood. ...
  • Deep Vein Thrombosis (DVT) 2/15. ...
  • Peripheral Neuropathy. 3/15. ...
  • Electrolyte Imbalance. 4/15. ...
  • Spinal Stenosis. 5/15. ...
  • Sciatica. 6/15. ...
  • Arthritis. 7/15. ...
  • Pulled Muscle. 8/15.

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5 Easy Ways to Reduce Leg Pain & Swelling - Ask Doctor Jo

18 related questions found

Can your legs ache from doing nothing?

Without movement or exercise, the muscles are weakened and deprived of a steady supply of blood, oxygen and nutrients. This, in turn, can lead to muscle pain.

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Does leg pain indicate heart problems?

Leg Pain Can Indicate Risk for a Heart Attack or Stroke

Peripheral artery disease that causes leg pain can be indicative of heart issues. People that have PAD are at a higher risk of having a stroke or heart attack. This could be a sign that the coronary arteries are blocked and the blood flow is reduced.

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Why are my legs so sore and tired?

Poor circulation

A deep aching and burning sensation can be a result of furring up of the arteries that supply your leg muscles with blood. This is known as peripheral vascular disease and often causes tired and aching legs.

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Why do my legs ache in bed?

Chronic venous insufficiency (CVI) can cause aching legs at night due to high pressure in the veins and stagnant venous blood from sitting or standing all day. Proper daily leg elevation can help relieve this pressure. Nervousness and restless leg syndrome usually result in legs that feel heavy, jittery, and shaky.

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How can I stop aching legs at night?

How To Prevent Nightly Leg Pain and Cramps
  • Give your legs a good stretch before bed with our simple guides to calf stretches and hamstring stretches.
  • Drink plenty of water throughout the day to stay hydrated.
  • Make sure your everyday shoes have the right amount of support for your feet.

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How do you stop achy legs at night?

Making simple lifestyle changes can help alleviate symptoms of RLS :
  • Try baths and massages. Soaking in a warm bath and massaging the legs can relax the muscles.
  • Apply warm or cool packs. ...
  • Establish good sleep hygiene. ...
  • Exercise. ...
  • Avoid caffeine. ...
  • Consider using a foot wrap or a vibrating pad.

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What helps leg pain at night?

How can I stop leg pain at night?
  1. Elevate your feet. Put a pillow or folded blanket underneath your mattress. ...
  2. Ease into the evening. Many people are active up until the moment they jump in bed. ...
  3. Do some yoga. ...
  4. Drink plenty of water.

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When should I be worried about leg pain?

Call for immediate medical help or go to an emergency room if you:
  • Have a leg injury with a deep cut or exposed bone or tendon.
  • Are unable to walk or put weight on your leg.
  • Have pain, swelling, redness or warmth in your calf.
  • Hear a popping or grinding sound at the time of a leg injury.

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Is sore legs a symptom of Covid?

Most people have reported that COVID-19 body aches feel like dull muscle pain that typically affects the shoulders, lower back, or legs and may limit or restrict their mobility.

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What do blocked arteries in legs feel like?

Claudication is a symptom of a narrowing or blockage of an artery. Typical symptoms of claudication include: Pain, a burning feeling, or a tired feeling in the legs and buttocks when you walk. Shiny, hairless, blotchy foot skin that may get sores.

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How do you know if your leg arteries are blocked?

Leg numbness or weakness. No pulse or a weak pulse in the legs or feet. Painful cramping in one or both of the hips, thighs or calf muscles after certain activities, such as walking or climbing stairs. Shiny skin on the legs.

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Does diabetes cause leg pain?

High blood sugar (glucose) can injure nerves throughout the body. Diabetic neuropathy most often damages nerves in the legs and feet. Depending on the affected nerves, diabetic neuropathy symptoms include pain and numbness in the legs, feet and hands.

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Can stress cause leg pain?

Stress can cause your muscles to tense up — and over time, that can lead to pain and soreness in virtually any part of the body.

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What's the best painkiller for leg pain?

Muscle ache or pulled/strained muscle.

Ibuprofen typically works better for this kind of pain relief, due to the anti-inflammatory effects.

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When should you be worried about leg pain?

See your doctor as soon as possible if you have:

Signs of infection, such as redness, warmth or tenderness, or you have a fever greater than100 F (37.8 C) A leg that is swollen, pale or unusually cool. Calf pain, particularly after prolonged sitting, such as on a long car trip or plane ride.

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Does leg pain indicate heart problems?

Leg Pain Can Indicate Risk for a Heart Attack or Stroke

Peripheral artery disease that causes leg pain can be indicative of heart issues. People that have PAD are at a higher risk of having a stroke or heart attack. This could be a sign that the coronary arteries are blocked and the blood flow is reduced.

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What are the signs of a blood clot in the leg?

Symptoms of DVT in the leg are:
  • throbbing or cramping pain in 1 leg (rarely both legs), usually in the calf or thigh.
  • swelling in 1 leg (rarely both legs)
  • warm skin around the painful area.
  • red or darkened skin around the painful area.
  • swollen veins that are hard or sore when you touch them.

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What happens if your leg hurts everyday?

But if that pain persists, it may be time to talk to your doctor. Chronic leg pain is a primary symptom of peripheral artery disease (PAD), a common and treatable condition in which narrowed arteries reduce blood flow to your limbs and can threaten your heart.

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How do you check for blood clots in legs at home?

This evaluation, known as Homan's Test, consists of laying flat on your back and extending the knee in the suspected leg. Have a friend or family member raise the extended leg to 10 degrees, then have them squeeze the calf. If there's deep pain in the calf, it may be indicative of DVT.

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What are the 10 signs of a blood clot?

Warning Signs and Symptoms of Blood Clots
  • Swelling in the leg or arm.
  • Tenderness or cramps in the leg.
  • Out of breath, or shortness of breath.
  • Passing out or feeling lightheaded.
  • Chest pain or back pain when breathing.
  • Leg discoloration, either a red or blue hue.
  • Overdrive, when your heart is racing.
  • Time to call 911.

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