Embrace the pain, hurt, and anger this person made you feel.
Write down your feelings in a journal, cry when you get the urge, and try not to stifle thoughts about your heartbreak. Though it may be difficult, you've got to look at how this person made you feel to heal and eventually forgive them.
It's never a good idea to trust someone who gave you more than one reason not to trust them. It's never a good idea to let them back into your life hoping that they will change.
The best revenge is to learn to forgive, not to hold onto the anger inside. To forgive means to be free.
Being vindictive or aggressive will only create more conflict. The best way to get back on someone who hurt you is to work on yourself. Work on getting in shape and moving forward. If your ex sees you don't need him to be happy, that will be revenge enough.
To start with, many emotions go on when a man hurts you. Anger, frustration, disappointment, and resentment are a few of what a man feels when his woman is broken. The specific feeling a man has will depend on what caused the disagreement or fight in the first place.
The signs of a broken hearted man vary. When some of them experience heartbreak, they prefer to become loners until they heal from the pain. Others might decide to engage in other activities that keep them distracted until they are over the heartbreak.
When you're deep in the mire of heartbreak, chances are that you feel pain somewhere in your body—probably in your chest or stomach. Some people describe it as a dull ache, others as piercing, while still others experience it as a crushing sensation.
Of course. Even when someone breaks your heart, the love for them does not instantly go away. In some cases, it never goes away. It is totally normal to love someone, even after they break your heart.
I am truly sorry for the pain that this breakup will cause you. I wish you the best of luck, regardless of what happens. While goodbyes are inevitable, expressing gratitude for the relationship you both shared is also important. This can also help ease the pain.
These negative emotions are influenced by hormones — with increases in the stress hormones cortisol, adrenaline and noradrenaline, and reductions in happy hormones serotonin and oxytocin within the body. These "heartbreak hormones" may also cause the physical symptoms that lead people to feel pain.
Several studies show that men experience more depression, distress, and anxiety after breakups than women do. Men might like to come across as being tougher than overcooked steak after a breakup, but the truth is that they're actually more the consistency of jelly.
He holds grudges against you
Men may start becoming cold-hearted after breakup. Often the breakup causes them to develop bitter feelings for their ex-partner. The pain and anguish of being left alone become unbearable for them. At this time, they start to have negative feelings about the relationship.
Men may sometimes blame others more and not fully accept their own shortcomings. Studies have found that men tend to deny their mistakes, minimize their faults, and blame their partners for the breakups. This leads to them spending the first few weeks of a breakup angry at their partner.
Men regret losing the kind of woman who is emotionally independent, bold enough to take care of her own life and happiness, and kind to her near and dear ones. She doesn't look back after someone disrespects her and won't give in easily to the proposition of getting back together with that person.
Silence speaks volumes
The best revenge is no reaction. Believe it, the silence and zero reaction really bothers your ex, and they consider it as the best served revenge. Nothing creates more curiosity than silence. Your ex would expect a vent or an angry rant from you, but don't give in.
You could say, “I know you've been playing me” or, “I know you're seeing other people behind my back.”