Try drinking sips of water, weak tea, clear soft drinks without carbonation, noncaffeinated sports drinks, or broth. Sugary drinks may calm the stomach better than other liquids. Temporarily stop taking oral medicines. These can make vomiting worse.
Clear vomit treatments
Stay well-hydrated. Drink water and replace lost electrolytes by drinking sports drinks (e.g., Gatorade) and/or electrolyte supplements (e.g., Pedialyte). Slowly reintroduce bland food once you can hold down clear fluids.
Hydrate with clear liquids
Make hydration your main focus after a bout of vomiting, states Dr. Goldman. Start by drinking small sips of water every 15 minutes for the first three to four hours. You can even suck on ice chips.
Seek immediate medical attention
You have signs or symptoms of dehydration — excessive thirst, dry mouth, infrequent urination, dark-colored urine and weakness, or dizziness or lightheadedness upon standing.
Your doctor can diagnose hyponatremia based on blood tests and urine tests. The symptoms of this condition are usually mild, and patients can recover at home. But in severe cases, patients need to be treated in the hospital, McStay says: “At some point, things start to happen that your body can't fix quickly enough.
In severe cases, dehydration can lead to shock or even death. If you or your child is vomiting, has a fever, or is unable to urinate, you should go to the ER right away.
Some health experts say drinking water on an empty stomach can lead to nausea. This may happen because the body is low on energy and needs food. In cases like this, they recommend drinking small sips of water while you eat and throughout the day instead of gulping down entire glasses all at once and without food.
If you drink a tremendous amount of water, you could dilute the concentration of electrolytes in your bloodstream, which can cause you to feel nauseous. To fix this issue, you may want to drink something that has electrolytes in it, such as a sports drink.
Allow yourself to rest. Resting propped up in a seated position with the head elevated at least twelve inches above the feet is ideal. Remain in this seated rested position for a minimum of an hour, or until you are no longer experiencing nausea. Do not lie down all the way.
Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours. Next, sip clear liquids every 15 minutes for 3-4 hours. Examples include water, sports drinks, flat soda, clear broth, gelatin, flavored ice, popsicles or apple juice.
If you vomit while your stomach is empty of food, bile may be what comes up. Other serious problems like alcoholism, food poisoning, intestinal blockage, hernias and bile reflux can cause people to vomit bile. These conditions need a medical professional's evaluation to provide the proper treatment.
Yellow or greenish-vomit is usually a sign that you are throwing up bile. Throwing up yellow bile could indicate a potentially serious medical concern like a hiatal hernia or intestinal blockage. It can also happen if you have stomach flu or food poisoning and continue to vomit after your stomach is empty.
With beginning symptoms of dehydration, you can rehydrate by consuming fluids that contain electrolytes, such as sports drinks or oral rehydration solutions. There are also foods available that have a high water content, such as fruits and vegetables. These will also help with rehydration.
For moderate to severe dehydration, you may need IV (intravenous) fluids. Severe dehydration is a medical emergency. It needs to be treated right away with IV fluids in a hospital. For mild dehydration, you can drink fluids.
Severe dehydration is life threatening for children and adults. You should call 9-1-1 or go to your nearest urgent care center for these symptoms: Urinating small amounts of dark-colored urine. Not urinating.
The body needs lots of water to carry out many essential functions, such as balancing the internal temperature and keeping cells alive. As a general rule of thumb, a person can survive without water for about 3 days.
If you feel like you're going to throw up, sleep on your side with your head elevated. Sleeping on your side with your head raised can ease symptoms and keep you from choking on your vomit, if you're unable to make it to the bathroom in time.
Sometimes, mild nausea and even morning sickness may improve by using your middle and index fingers to press firmly down on the groove between the two large tendons on the inside of your wrist that start at the base of your palm. Special wristbands to help relieve nausea are sold over the counter at many stores.
When you lie flat on your back, gastric juices can rise and increase feelings of nausea and overall discomfort. Instead, when you're nauseous, try reclining with your upper body elevated and moving around as little as possible.