Try some of these tips when you're feeling overwhelmed:
Take a deep breath and step away. If you're feeling overwhelmed or anxious, a quick way to begin to alleviate those feelings is by doing breathing exercises. ...
People who feel emotionally broken have low-self esteem and tend to be unhappy. You may feel hopeless or in despair. Perhaps you feel inadequate or unworthy of love. Of course, none of these things are true, but they're common for people who believe they are broken.
Broken Woman Syndrome can be described as a woman who has unresolved issues with the men in her life (father, grandfather, brother, uncle, former lover, etc.), and finds herself going from relationship to relationship in hopes of escaping her brokenness.
Feelings of guilt, shame, or difficulty concentrating are also signs of emotional strain. If you think “I feel broken,” you might notice these signs in your mind or body. Excessive crying and numbness or irritability could also take place.
How do you love someone who is emotionally damaged?
Remind the person that they are not alone and that you are there for them but staying away from advice is usually the best course of action. If this person is a partner who is too emotionally or physically broken to love, couples counseling may be helpful.
Feeling like a broken person comes down to your experiences, both past, and present. In some cases, feeling broken can stem from feeling disconnected from people, and feeling like you don't belong in the world. Trauma or difficult life experiences can also cause someone to feel broken.
Sometimes this emotional distress is the result of the actions of others. Other times, it might be the result of regret, grief, or loss. In other cases, it might be the result of an underlying mental health condition such as depression or anxiety.
In dating someone who is struggling with their mental health, it is important to remember that ultimately you are not able to fix this person. Those who are struggling have to put in the time and effort to work through the trauma and insecurities that continue to impact them.
A broken soul will always feel they don't meet expectations. They'll feel like they aren't good or worthy enough. Sometimes, they'll play off their success and compare themselves to others because they don't think they are enough or comparable.
A damaged person is a person who lives life with a purpose that was created by something that hurt them to their core. Every decision they make is based on that pain they felt and generally, those decisions are some of the worst decisions they could make.
How do you heal from someone who hurt you emotionally?
Recognize the value of forgiveness and how it can improve your life. Identify what needs healing and who you want to forgive. Join a support group or see a counselor. Acknowledge your emotions about the harm done to you, recognize how those emotions affect your behavior, and work to release them.
