At the end of the day, if your boss is causing you enough anxiety that you know it's best for you to find a new role, then that's okay. If you're able to resolve the issue by discussing it with your boss, then hopefully, it will result in a more comfortable and open working relationship with them.
Anxiety from a toxic boss can appear in myriad ways both big and small. A toxic boss is not just one that makes you feel bad –– they're a serious threat to your wellbeing. One of the main ways this type of bad boss can wreck your health is by making you feel anxious all the time.
Sharing your anxiety with others is always your choice. However, if it's really affecting your performance, the benefits of telling your boss or leaders about it may outweigh your concerns. If you're still nervous about potential retaliation, get someone from human resources involved in the conversation.
Toxic work environments can lead to increased stress and anxiety, decreased work productivity and low morale. While it is rarely an easy decision to leave a job, there are often telltale signs you are stuck in a toxic culture and need to escape.
If you find yourself asking “should I quit my job because of anxiety?” then it might be time to reevaluate your work situation. No one wants to admit this, but here's the truth – if your job causes you severe anxiety, it's important to prioritize your mental health over work.
Making the decision to step away from a job is not always easy or feasible. But when your physical or emotional well-being is suffering and your stress isn't eased by the occasional mental health day, experts say it's generally best to start looking elsewhere.
Workplace anxiety can stem from a number of causes. The most common being; tight deadlines, dealing with difficult colleagues or demanding managers, and facing office politics or gossip. At some stage in our working lives due to the aforementioned, we are all likely to experience some form of anxiety at work.
The causes of workplace anxiety include worries about your job performance, working relationships, working excessive hours, upcoming deadlines, your job security or a toxic workplace culture.
For some people, extra-long work hours, high stress, a lack of support from managers and co-workers, and related factors can lead to someone developing anxiety at work, Gruttadaro says. Other situations that might make you anxious include: Dealing with issues at work.
Bad bosses don't really value their employees, and the employees can feel it. In turn, they stop making their best effort. When you don't feel appreciated and valued, you are less likely to bring your best self to work, and you are less likely to flourish on your projects.
Some signs that you may be getting fired are they remove you from your projects, you're overlooked for more important assignments, everyone starts avoiding you, they put everything into writing, they don't respect you, you had a bad performance review, or your company is in financial troubles.
Should I quit my job if it is affecting my mental health?
If your employer cannot accommodate your needs, or your needs are too great to continue working, then quitting your job might save your mental health. This is a tough decision so do not make it alone. Work with a physician, counselor, or psychotherapist to determine how you can proceed down this path.
If you find you cannot work due to mental illness, you may be able to obtain Social Security Disability Insurance benefits. You must provide proof of the mental health disorder by first receiving an official diagnosis of mental illness. Also, SSDI does not pay benefits until after the fifth month of disability.
