Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.
Try drinking sips of water, weak tea, clear soft drinks without carbonation, noncaffeinated sports drinks, or broth. Sugary drinks may calm the stomach better than other liquids. Temporarily stop taking oral medicines. These can make vomiting worse.
Avoid eating and drinking for two hours after the last episode of vomiting. Start with small amounts of clear liquids, such as water, ice, popsicles, sports drinks, clear broth or Jell-O for the first 24 hours. Avoid alcohol, caffeinated beverages, and fruit juice.
After you vomit, it's important to wait a few hours before eating or drinking like normal. Start by sipping small amounts of water and sucking on ice chips for about three to four hours.
You may start eating soft bland foods when you have not vomited for several hours and are able to drink clear liquids without further upset. Soda crackers, toast, plain noodles, gelatin, eggs, applesauce, and bananas are good first choices.
Do not eat or drink anything until you have the vomiting under control. Once these liquids are tolerated, try a softer diet with bland foods such as mashed potatoes, rice, pureed fruits, smoothies, fruit nectars, yogurt, cereal with milk or soy if you have problems digesting milk.
Greek yogurt is packed with protein, which can help fuel your stomach and lessen the likelihood of cramps and nausea. The consistency of yogurt won't fill your stomach too much or add any additional discomfort after eating.
Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours. Next, sip clear liquids every 15 minutes for 3-4 hours. Examples include water, sports drinks, flat soda, clear broth, gelatin, flavored ice, popsicles or apple juice.
If they still vomit, wait 30 to 60 minutes, and start again. Do not force your child to drink or wake them up to drink if they are sleeping. Do not give any kind of milk or yogurt drinks until the vomiting has stopped for 8 hours.
Allow yourself to rest. Resting propped up in a seated position with the head elevated at least twelve inches above the feet is ideal. Remain in this seated rested position for a minimum of an hour, or until you are no longer experiencing nausea. Do not lie down all the way.
Vomiting is a symptom, not a disease or condition. Vomiting can be classed as acute (a short term isolated attack) or chronic (ongoing or recurrent). Gastroenteritis and food poisoning are the most common underlying causes of sudden vomiting and usually clear up without treatment in a couple of days.
Apples are high in fiber and help rid your body of toxins faster. They also aid digestion (1). This way, they can accelerate intestinal transit and help relieve nausea. You can either have an apple or make applesauce and have it with toast.
Choose liquids that contain some sugar and salt to prevent dehydration, such as Pedialyte or apple juice with a pinch of salt. Rest and avoid exertion to give your body a chance to recover. Consult your health care provider about taking medication. Nausea and vomiting may have different causes.
Several OTC medicines are used as antiemetics. These include: Bismuth subsalicylate (2 brand names: Kaopectate, Pepto-Bismol). This medicine may help treat some types of nausea and vomiting, such as from gastroenteritis (stomach flu).
Third, the vomiting process releases chemicals in your body to make you feel better. So that “I feel better” feeling after throwing up is not just your imagination — it's your biology working.
Ease back into eating.
Otherwise, gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, applesauce, rice and chicken. Stop eating if your nausea returns. Avoid milk and dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods for a few days.
Resting, slowly introducing water (and later, bland foods), and using natural remedies like ginger tea are all helpful suggestions for how to stop throwing up and ease nausea.
It tends to only last 1 or 2 days. Vomiting is the body's way of getting rid of harmful substances from the stomach, or it may be a reaction to something that has irritated the gut. One of the most common causes of vomiting in adults is gastroenteritis.
If left untreated, it can lead to exhaustion and dehydration, so it's important to make sure your body stays nourished. But it can be hard to determine what to eat after throwing up or having diarrhea. A special diet known as the BRAT diet (Bananas, Rice, Applesauce, and Toast) is an effective way to treat both.
If you vomit bile more than once, you could be having a medical condition responsible for the problem. Yellow bile is usually a result of changes in the body due to the underlying condition. In most cases, it's no cause for concern, especially if you vomit while your stomach is empty.
Eggs. Prepared simply, eggs are one of the most easily digestible foods that you can eat to help ease nausea. Scrambled, poached or soft-boiled all do the trick, giving the body a lift of energy with minimal volume.
Bananas. Bananas are easy to digest and are known to ease stomach pain. They have a natural antacid effect and can relieve symptoms such as indigestion. This high potassium fruit also increases mucus production in the stomach which helps prevent the irritation of the stomach lining.