How is autoimmune disease caused? It's not known why some people develop autoimmune diseases. In many cases autoimmune diseases are inherited and tend to run in families. Autoimmune diseases may be triggered by epigenetic factors (things in the environment that work with your genes).
As a result, the body sets off a reaction that destroys normal tissues. The exact cause of autoimmune disorders is unknown. One theory is that some microorganisms (such as bacteria or viruses) or drugs may trigger changes that confuse the immune system.
Immune system malfunction
The exact triggers are unknown, but viral infections and hormones are among the suspects. The rogue T cells then instruct B lymphocytes (B cells) to make antibodies against the particular tissue, organ or system. Such antibodies are called 'autoantibodies'.
An increase in pollen in the spring or leaf mold in the fall may also contribute to flares. Diet: Food triggers can be different for each person. They can be a variety of things, including gluten, soy, dairy, corn, nightshades, grains, legumes, coffee, and/or eggs.
Having an autoimmune disease
The reason is unknown, but it is likely due to a combination of genetics and environmental factors.
Vitamin D deficiency is associated with an increased autoimmune response in healthy individuals and in patients with systemic lupus erythematosus.
Psychological stress is reported to be a risk factor for autoimmune diseases, including Graves' disease and rheumatoid arthritis. Different types of stress and the length of time that stress is present might also affect the presentation of inflammatory autoimmune disease. There is no one known cause for autoimmunity.
Practice Relaxation. Deep and relaxed breathing can pacify your immune system and decrease inflammation by reducing the levels of stress hormones in your body, so consider making focused breathing exercises, meditation, yoga or tai chi part of each day.
Vaccines build immunity against specific diseases. Some additional ways you can strengthen your immune system are eating well, being physically active, maintaining a healthy weight, getting enough sleep, not smoking, and avoiding excessive alcohol use.
Whether you're dealing with the difficulty of autoimmune disease, seeking to reduce future onset, or simply looking to maintain nutrient balance, increasing magnesium in your diet is recommended by nutritionists.
The Link Between Autoimmune Disease and Women
Doctors aren't sure why autoimmune disease happens in the first place or why women are affected more than men. One theory is that higher levels of hormones in women, especially during the childbearing years, could make women more susceptible to autoimmune diseases.
Avoid high doses of vitamin C, beta carotene, cat's claw, echinacea and ginseng, among others. Why add fuel to the fire? Doing so may cause you to slip out of remission and into more misery. I'll share some tips in the space provided, but there are so many other nutrients.
However, eggs also contain proteins and cholesterol, containing pro-inflammatory properties. Moreover, some egg proteins are also prone to molecular mimicry, appearing as harmful foreign substances. Potatoes, tomatoes, eggplant, and other nightshade vegetables are off-limits for patients with autoimmune disease.
Abstain from Eggs
To a person with autoimmune, they can cause havoc that probably wouldn't happen in a healthy person. Eggs can allow proteins (usually lysozyme, from the egg white) to cross the gut barrier where they don't belong and contribute to molecular mimicry.