Patients with
And for good reason—cilantro has been used medicinally to cleanse and detox the liver, stimulate digestive enzymes, help kidney function, soothe the skin, balance blood sugar and increase mental powers. Like many green leafy herbs, it is loaded with phytonutrients, vitamins, minerals and anti-inflammatory compounds.
1. Milk Thistle. The best-known herb for liver support is milk thistle. It's been used to treat liver disease for centuries and is also a popular natural hangover cure.
Several scientific studies suggest that substances in milk thistle (especially a flavonoid called silymarin) protect the liver from toxins, including certain drugs, such as acetaminophen (Tylenol), which can cause liver damage in high doses. Silymarin has antioxidant and anti-inflammatory properties.
Some liver problems can be treated with lifestyle modifications, such as stopping alcohol use or losing weight, typically as part of a medical program that includes careful monitoring of liver function. Other liver problems may be treated with medications or may require surgery.
CITRUS FRUITS – Lemons and limes contain citric acid, potassium, vitamin C, and bioflavonoids. These nutrients help improve energy levels, enhance liver detoxification, and reduce inflammation. Grapefruit has high levels of vitamin C, folic acid, phenolic acid, potassium, calcium, iron, and antioxidants.
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.
Herbal supplements.
How could something natural be bad for your liver? In fact, some common herbs could cause toxic liver disease. Watch out for supplements that contain aloe vera, black cohosh, cascara, chaparral, comfrey, ephedra, or kava.
You should not use cilantro if you are allergic to it and experience rashes and itching. Ensure you only consume this herb in moderation to avoid digestive issues like abdominal pain and diarrhea. Anyone with a history of liver disease should not consume cilantro to prevent further complications.
Look at the cilantro's leaves and stems
If there's a yellow or brown hue, it won't be good for much longer. And, you definitely should toss it if you spot mold on the leaves. Also, when the leaves appear limp and the stem is not as tough, you are running out of time you have to still use it.
Researchers have found that cilantro may provide health benefits in the form of reducing the risk of heart disease, diabetes, obesity, and seizure severity, as well as raising energy levels and healthy hair and skin.
Egg whites are good for your liver, but over-consumption can lead to digestion issues and the yellow yolk is a source of bad cholesterol. These are the foods that are bad for the kidneys and liver.
The liver is very resilient and capable of regenerating itself. Each time your liver filters alcohol, some of the liver cells die. The liver can develop new cells, but prolonged alcohol misuse (drinking too much) over many years can reduce its ability to regenerate.
Most people with liver disease report abdominal pain. Pain in your liver itself can feel like a dull throbbing pain or a stabbing sensation in your right upper abdomen just under your ribs.
Cruciferous vegetables
If you love broccoli, you're in luck. This cruciferous vegetable — along with cauliflower, Brussels sprouts, and mustard greens — are good for your liver. They are a source of fiber, which supports liver health.