Turmeric. A golden spice that's long been used to lend color and flavor to foods, turmeric also has been used in ayurvedic and Chinese medicine for a variety of conditions, including arthritis and musculoskeletal disorders.
Fenugreek is one of the best anti-inflammatory herbs because of its many benefits for digestive health and cardiovascular health. It can reduce inflammation of the stomach and has been shown to improve inflammatory issues, like mouth ulcers, bronchitis, chronic coughs and metabolic disorders.
Can apple cider vinegar help with arthritis? Some people say that drinking a small amount of diluted apple cider vinegar helps relieve their arthritis symptoms. However, there is not enough evidence to suggest that it works. The Arthritis Foundation includes apple cider on their list of food myths about arthritis.
The typical dose used to relieve pain due to inflammatory conditions such as osteoarthritis is between 400 and 600 mg, three times a day. It can also be prescribed at 500 mg, twice daily, but should not go above 2,000 mg a day.
Honey and cinnamon are typically known as sweet additions to recipes and warm beverages, but they may offer more than just great taste. Because honey and cinnamon have antioxidants and anti-inflammatory properties, they may also be able to help people with arthritis.
Drinking your coffee black is going to be your best bet when it comes to fully enjoying its anti-inflammatory properties, as research has shown that diets higher in sugar can contribute to inflammation. If you're not a fan of black coffee, just try limiting your intake of added sugar and super sugary coffee creamers.
Nirgundi is an Ayurvedic herb, popularly used for all kinds of joint pains. Consuming Nirgundi can also reduce swelling as well as excessive pain.
Glucosamine, chondroitin, omega-3, and green tea are just a few of them. Glucosamine has been touted as an anti-inflammatory that helps keep the cartilage in joints healthy. Studies have shown some benefit for joint pain, but they are not conclusive. Natural glucosamine levels drop as people age.
Ginger can also benefit osteoarthritis patients, as it may help reduce cartilage deterioration and improve joint function. Studies have shown that ginger extract can help protect cartilage cells and inhibit the breakdown of collagen, which is essential for maintaining healthy joints.
Citrus fruits cause inflammation
Some people believe that they should avoid citrus fruits because the acidity is inflammatory.
Some beverages that have shown to reduce markers of inflammation include: Coffee. Fruit/vegetable concentrates (100% orange juice, pomegranate juice, tomato juice, blackcurrant juice, tart cherry juice, cranberry juice, mandarin juice, red orange juice, 100% Concord grape juice, beet juice) Green tea.
Experts say to stick with curcumin supplements, preferably the high-quality extracts used in clinical trials, which contain up to 95% curcumin. Look for brands using black pepper (piperine), phospholipids (Meriva, BCM-95) antioxidants (CurcuWIN) or nanoparticles (Theracurmin) for better bioavailability.
What time should I take my turmeric? Turmeric should be taken with meals to help with absorption. It's also a good idea to divide it into two doses taken 8 to 12 hours apart. This will help increase absorption and keep levels steady in the body.