Optimal Vitamin K2 intake is crucial to avoid the calcium plaque buildup of atherosclerosis, thus keeping the risk and rate of calcification as low as possible.
In a new study, scientists have presented powerful evidence that vitamin K2 can reduce the progression of atherosclerosis, the “blockage” of the arteries that can lead to heart attacks and strokes.
In the groups receiving high-dose vitamin K1 or K2 (MK-4), not only was there no further arterial calcium accumulation, there was a 37% reduction of previously accumulated arterial calcification after six weeks. After 12 weeks, there was a 53% reduction in accumulated arterial calcium deposits.
This means as plaque grows, it is now a part of the blood vessel wall and not just a blockage on top of a normal artery. Because the plaque is so well incorporated into the wall of the vessel, it unfortunately can't be simply removed or reversed.
Although it isn't possible to remove plaque from your arterial walls without surgery, you can halt and prevent future plaque build-up. Research does not support that specific food items can help clear arteries naturally, but a healthier diet is essential to reduce the chance of it forming in the first place.
Magnesium supplementation can inhibit atherosclerotic plaque formation in animals on high-fat diets. More recent human studies have revealed strong associations between low magnesium levels and higher heart disease risks. This demonstrates that magnesium can be a powerful protective measure to maintain heart health.
Vitamin B. This family of vitamins is among the most important to strengthen your blood vessels and thus, prevent vein issues or at least keep them at bay if they're already surfaced. For those who have a history of vein issues and blood clots in their family, vitamins B6 and B12 are particularly important.
Dizziness or weakness. Heart palpitations, or sensations of your heart racing or fluttering. Nausea or sweating. Shortness of breath.
Brushing and flossing twice a day is the best way to remove plaque and keep your teeth and gums healthy.
Animal and cell studies suggest that magnesium may prevent calcification within atherosclerotic plaques underlying cardiovascular disease.
By using lemon juice, apple cider vinegar and honey, you will be able to simply and healthfully unclog arteries and control blood pressure.
Chronic total occlusions are arteries that are 100 percent blocked by plaque. These arteries are blocked for several months, if not years. Two procedures can treat this condition: bypass surgery or a non-invasive procedure done in the cath lab.
Atherosclerosis, which causes diseases of the arteries, is a very common process. One of the biggest risk factors for atherosclerosis is age, so it is more common among people in their 60s and 70s, although there are many elderly people who don't have significant atherosclerosis.
People in the aged garlic group saw a reduction of a specific kind of plaque in the deposits in their arteries, compared with those who took a placebo during the same time period, who did not see a reduction.
A proper oral hygiene routine is the best way to reduce your chances of developing tartar. This is where electric toothbrushes, which remove up to 100% more plaque than regular manual toothbrushes, prove very useful.
Clean using Baking soda– A mixture of baking soda and salt is an effective home remedy for dental calculus removal. Brushing your teeth with baking soda and salt softens the calculus, making it easy to remove. The mixture should smoothly be scrubbed on the teeth by using a toothbrush.
Blackberries, blueberries, raspberries, and strawberries pack a big punch when it comes to arterial health. These deeply hued fruits are chock-full of polyphenol compounds such as quercetin and anthocyanins, which exert powerful anti-inflammatory and antioxidant effects.
One common and easily accessible location is the radial artery, or your wrist. Simply put your index and middle finger on the inside of the opposite wrist, and count the number of heartbeats you feel in 15 seconds. Multiply that number by four to get your heart rate in beats per minute.
The heart doctor (cardiologist) guides a thin, flexible tube (catheter) to the narrowed part of the heart artery. A tiny balloon is inflated to help widen the blocked artery and improve blood flow. A small wire mesh tube (stent) may be placed in the artery during angioplasty. The stent helps keep the artery open.