It has been found that deficiency of both Vitamin A and D may increase the risk of development of eczema, especially, itchy and dry skin, in many adults across the globe. This has further led to studies exploring what vitamins are good for eczema and how to consume them.
In addition to food allergies, eczema has been associated with quite a few nutritional deficiencies too and it's been revealed that eczema patients are more predisposed to zinc-deficiency as well as low levels of vitamin A & D.
Vitamin D deficiency and eczema
Some studies link lower vitamin D levels with increased rates of eczema, especially in children. Kids with moderate to severe eczema are more likely to have lower vitamin D levels than those without skin conditions, especially if they have lighter complexions.
Eczema triggers
Common triggers include: irritants – such as soaps and detergents, including shampoo, washing-up liquid and bubble bath. environmental factors or allergens – such as cold and dry weather, dampness, and more specific things such as house dust mites, pet fur, pollen and moulds.
Certain foods, including nuts, milk, and wheat, can trigger the release of inflammation-causing T cells and immunoglobulin-E. Other foods that commonly cause eczema flare ups include eggs, dairy, soy, citrus, tomatoes, gluten, and even some spices such as cloves, cinnamon, and vanilla.
The specific causes of eczema are unknown, but emerging research suggests that some forms may be linked to gut health. Studies have found that people with atopic dermatitis — the most common form of eczema — may have a less diverse gut microbiome than people who don't have eczema.
Reduces skin inflammation
However, one of the many skincare benefits of magnesium is that it can help reduce the inflammation caused by conditions which lead to dry and itchy skin, such as eczema.
Eczema is a chronic skin condition that shares some similarities with autoimmune skin diseases. The cause is likely due to many factors, but it's not an autoimmune process. The immune system is involved in eczema flare-ups, so medications targeting the immune system are helpful.
Evening primrose oil (EPO) and borage seed oil (BO) are two “natural” supplements that have been frequently touted as a treatment for eczema, and both are available over-the-counter. Both are high in gamma-linolenic acid (GLA), a substance which may play a role in eczema.
Eczema is a skin condition associated with the functioning of the lungs, stomach, the heart and the blood.
Your immune system: If you have eczema, your immune system overreacts to small irritants or allergens (triggers) in your environment. When you contact a trigger, your immune system assumes that these small irritants are foreign invaders, like bacteria or viruses, that can harm your body.
In almost all cases, eczema and other skin conditions such as rosacea and psoriasis - which is an autoimmune skin condition, could be linked to systemic inflammation, poor gut health or compromised liver function.
Vegetables and fruits that are high in inflammation-fighting flavonoids: Apples, broccoli, cherries, blueberries, spinach, and kale. Flavonoids have been found to help improve the overall health of a person's skin and fight problems such as inflammation (which is associated with eczema).
Potassium-High Foods
Food items such as bananas, avocados and sweet potatoes are rich in potassium, which is another inflammation-fighting component that can help reduce the symptoms of eczema.
Potential eczema triggers include skin irritants, foods, inhaled allergens, climate, environmental factors, hormones, and stress (NICE, 2007).
Winter is known as the worst season for eczema, but summer can also present some challenges. Here's how to protect your skin. For people with eczema (also known as atopic dermatitis), summer isn't always so sweet. The soaring temps and warm-weather activities like swimming and sunbathing can be eczema triggers.