What vitamin deficiency causes leg pain?

Vitamin B1. People who have a vitamin B1 deficiency can experience aching and cramping in the lower legs.

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Can low vitamin D cause aching legs?

A vitamin D deficiency can affect both physical and mental health, but many people have low levels of vitamin D without realizing. The physical symptoms of a deficiency may include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips.

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Can low B-12 cause aching legs?

Muscle cramps and weakness

If a B12 deficiency is preventing the body from producing enough red blood cells to get oxygen to muscle tissues, you may experience associated symptoms, like sporadic muscle cramps or weakness [3].

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Is there a vitamin that causes leg pain?

High-dose supplements could result in too much vitamin D, throwing calcium out of balance and leading to muscle pain and weakness.

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What vitamin deficiency causes muscle aches and fatigue?

Vitamin D:

Symptoms of a vitamin D deficiency can be vague — fatigue, bone pain, mood changes, and muscle aches or weakness may set in. “If it goes on long term, a vitamin D deficiency can lead to softening of the bones,” Dr. Psota says.

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Vitamin D Deficiency | Vitamin D Deficiency Symptoms | Vitamin D Deficiency Rickets | Osteomalacia

33 related questions found

What are the symptoms of a magnesium deficiency?

What are the symptoms of magnesium deficiency symptoms?
  • loss of appetite.
  • nausea and vomiting.
  • fatigue and weakness.
  • shaking.
  • pins and needles.
  • muscle spasms.
  • hyperexcitability.
  • sleepiness.

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What vitamin are you lacking if your muscles hurt?

When vitamin D levels are low and the body isn't able to properly absorb calcium and phosphorus, there is an increased risk of bone pain, bone fractures, muscle pain and muscle weakness. In older adults, severe vitamin D deficiency (levels less than 10 ng/mL) may also contribute to an increased risk of falls.

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Why do I have heavy aching legs?

Peripheral arterial disease

PAD is common in the legs, where it can partially cut off circulation to the feet and legs and cause them to ache, feel heavy, or have cramps. Risk factors for PAD include things like high blood pressure and cholesterol, smoking, and diabetes.

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What is a good vitamin for leg pain?

No vitamin is likely to help with a leg cramp 100% of the time. But some experts do recommend that you take a vitamin B12 complex or magnesium for leg cramps.

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What is the best supplements for aching legs?

Natural supplements to consider
  • Turmeric. A plant from the ginger family, turmeric is often used in South Asian cuisine, such as curry. ...
  • Cherry juice extract. ...
  • Omega-3 fatty acids (fish oil) ...
  • Collagen. ...
  • Chondroitin and glucosamine. ...
  • Boswellia (Indian frankincense) ...
  • Cannabidiol (CBD) oil.

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What are the warning signs of vitamin B12 deficiency?

Symptoms of vitamin B12 or folate deficiency
  • extreme tiredness.
  • a lack of energy.
  • pins and needles (paraesthesia)
  • a sore and red tongue.
  • mouth ulcers.
  • muscle weakness.
  • disturbed vision.
  • psychological problems, which may include depression and confusion.

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What are subtle signs of B12 deficiency?

Symptoms of B-12 deficiency can be subtle at first. Early symptoms may include a persistent tingling or prickly feeling in your feet or hands, weakness, numbness, imbalance, and mental problems such as confusion, depression, irritability and forgetfulness. Rarely, vitamin B-12 deficiency is a cause of dementia.

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How can I tell my B12 is low?

People with vitamin B12 deficiency can have neurological symptoms and/or damage without anemia (lack of red blood cells). General physical symptoms of vitamin B12 deficiency can include: Feeling very tired or weak. Experiencing nausea, vomiting or diarrhea.

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What are the worst symptoms of vitamin D deficiency?

Symptoms when vitamin D is low
  • Fatigue.
  • Not sleeping well.
  • Bone pain or achiness.
  • Depression or feelings of sadness.
  • Hair loss.
  • Muscle weakness.
  • Loss of appetite.
  • Getting sick more easily.

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What symptoms does very low vitamin D cause?

Fatigue. Bone pain. Muscle weakness, muscle aches or muscle cramps. Mood changes, like depression.

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How tired can low vitamin D make you feel?

Though you can feel tired and have excessive sleepiness and worn out for various reasons, low levels of vitamin D could be one of them. Often overlooked and lesser-known symptoms. as a cause vitamin D is vital to bone health and an insufficient amount can cause bone and muscle weakness, which can lead to fatigue.

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Is magnesium good for aching legs?

Since magnesium plays a role in neuromuscular transmission and muscle contraction, it has been hypothesised that magnesium deficiency may predispose to muscle cramps. Thus magnesium supplements are often recommended to prevent cramps.

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What is the cure for aching legs?

Elevate your leg. Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days. Gently stretch and massage cramping muscles.

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When should I be worried about leg pain?

Sometimes, leg pain can signal something more serious like a fracture, deep vein thrombosis or compartment syndrome. Seek medical attention urgently if: the leg is swollen. it looks deformed or you can't use it properly.

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Is it normal for your legs to ache all the time?

Leg Pain Could Indicate Vein or Artery Disease

The reality is leg pain and cramps may be signs of a more serious underlying disease; therefore, you should discuss your leg challenges with a vascular specialist. Leg pain or discomfort often occurs in the calves and thighs while exercising or while resting.

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What are the symptoms of blocked arteries in legs?

Symptoms
  • Coldness in the lower leg or foot, especially when compared with the other side.
  • Leg numbness or weakness.
  • No pulse or a weak pulse in the legs or feet.
  • Painful cramping in one or both of the hips, thighs or calf muscles after certain activities, such as walking or climbing stairs.
  • Shiny skin on the legs.

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Why do my legs feel so sore and tired?

Causes of Leg Fatigue or Heaviness

They include: Varicose veins: The leg veins become enlarged. Peripheral arterial disease (PAD): Buildup of fat deposits in the artery walls, thus, causing inadequate circulation of blood in the legs. Overtraining syndrome: Excess training or physical activities to improve performance.

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What are 5 signs of nutritional deficiency?

7 Signs Your Nutrition Isn't On Track
  • Unexplained Fatigue. Fatigue is a common side effect of iron deficiency, which can lead to anemia, indicated by low levels of red blood cells. ...
  • Brittle and Dry Hair. ...
  • Ridged or Spoon-Shaped Nails. ...
  • Mouth Problems. ...
  • Diarrhea. ...
  • Apathy or Irritability. ...
  • Lack of Appetite.

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Can too much vitamin D cause leg pain?

If you have too much vitamin D in your blood, it will cause extra calcium absorption. This, in turn, can lead to symptoms like muscle pain, mood disorders, abdominal pain, frequent urination and kidney stones.

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