Vitamin and mineral deficiencies Some vitamins and minerals like vitamin B12 and folate play a crucial role in WBC formation. Low levels of vitamin B6, copper, and zinc may also play a role in low WBC production.
If your diet is poor, or you're having trouble eating, you can take a multivitamin or supplement with vitamin B12 and folate. The body uses vitamin B12 and folate to make WBCs.
Low WBC counts are often linked to bone marrow problems. Being around certain chemicals, like benzene and pesticides, as well as some types of cancer and cancer treatments including chemotherapy and radiation, can hurt your bone marrow's ability to make WBCs.
A hallmark sign of B12 deficiency is megaloblastic anemia, classically found with hypersegmented neutrophils on peripheral blood smear. It is commonly seen with low counts of white blood cells, red blood cells, platelets, a combination of these, or (rarely) pancytopenia and hemolysis.
If your diet is poor, or you are having a lot of trouble eating during treatment, you may benefit from taking a multivitamin and mineral supplement with vitamin B12 and folate. The body needs these two vitamins to make white blood cells (7).
Zinc is one of the best foods to increase white blood cells you can consume as it can help the body produce more WBCs and makes existing WBCs more aggressive. Foods rich in zinc include turkey meat, beef, crab, and oysters. Plus, you can also find zinc from fortified cereals and beans.
Lean protein: Lean meats contain zinc, which increases white blood cells. Vegetables: Antioxidant-rich veggies are great for your immune system. Nuts: Nuts pack an immune-boosting punch with antioxidants, zinc, and protein. Berries: These fruits contain flavonoids, which increase white blood cells.10.
Every stage of the immune response depends on the presence of certain micronutrients, and within the last 15 years, vitamin D has emerged as a central regulator of host defense against infections. Although evidence at this time does not suggest vitamin D will influence WBC count directly, Hossein-nezhad et al.
Can low white blood cells cause fatigue? Low white bloods cells likely aren't the cause of fatigue. If you have low WBC and are increasingly feeling fatigued, both are likely symptoms of an underlying issue.
A low white blood cell count usually means your body is not making enough white blood cells. It can increase your risk of getting infections.
In addition, stress decreases the body's lymphocytes — the white blood cells that help fight off infection. The lower your lymphocyte level, the more at risk you are for viruses, including the common cold and cold sores.
The main risk of an abnormally low white blood cell count is how vulnerable it may make a person to infection. Without an adequate white blood cell response available to fight infection, the body is at greater risk that any infection (including those usually regarded as minor) may cause serious illness or death.
Your body needs vitamin B12 to make healthy red blood cells, white blood cells, and platelet.
A white blood cell count that is just slightly below the cutoff for the established normal range may actually still be normal and not require further evaluation. In addition, what would be considered a low white blood cell count for some people may be a normal finding for others.
When vitamin D levels are low and the body isn't able to properly absorb calcium and phosphorus, there is an increased risk of bone pain, bone fractures, muscle pain and muscle weakness. In older adults, severe vitamin D deficiency (levels less than 10 ng/mL) may also contribute to an increased risk of falls.
Muscle weakness due to vitamin D deficiency is predominantly of the proximal muscle groups and is manifested by a feeling of heaviness in the legs, tiring easily, and difficulty in mounting stairs and rising from a chair; the deficiency is reversible with supplementation (15–18).
Vitamin deficiencies are a common cause of paresthesias. The B vitamins — vitamin B12 and vitamin B6 — are the most common ones. Deficiencies in copper, calcium, and magnesium can also lead to tingling in your hands and feet. Most of the time, correcting the deficiency can help reverse the symptoms.
Key points about vitamin B12 deficiency anemia
Without enough red blood cells, your tissues and organs don't get enough oxygen. Without enough oxygen, your body can't work as well. Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate.
Fold increase in the numbers of white blood cells after exercise. Each dot represents one Individual. The increase in the numbers of leukocytes after exercise varies between 1-3 times.
Fruits Rich in Vitamin C
It is a widely known fact that vitamin C-rich foods can help in increasing white blood cell count among men and women alike. Guava, strawberries, papaya, kiwi, and several other citrus fruits help in creating pathogen-fighting WBCs and T-cells that protect the body from future infections.