Most hair, skin and nail vitamins are loaded with biotin, which is essential to keep your hair shiny, nails strong, and skin moisturized.
-Makes your hair soft and shinier: Vitamin B12 works its charm by bringing back the natural shine to your hair and help counter UV exposure. -Balances pH levels and oil Production: Vitamin B12 helps moisturize your hair thereby helping in balancing the pH levels and controlling oil production which control hair fall .
Biotin is often referred to as the "hair vitamin" because of its role in maintaining healthy hair, skin, and nails. Deficiency in biotin can lead to hair loss, brittle hair, and a dry and itchy scalp. Biotin supplements are often recommended for people experiencing hair loss due to biotin deficiency.
Boosts shine: Vitamin C brightens and enhances the overall shine of the hair. It also helps to maintain a healthy scalp condition, which can affect the overall texture of the hair.
Biotin can potentially make strands stronger and shinier, which is why those with dull, damaged locks could most benefit from using it for their hair.
Vitamin D stimulates hair follicles to grow, and so when the body does not have enough, the hair may be affected. A vitamin D deficiency may also be linked to alopecia areata, an autoimmune condition that causes patchy hair loss.
“Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron.
Enhance Hair Shine
Vitamin E helps replace the protective fat layer on the outside of your hair cuticle, which prevents dull and frizzy hair. Oils also offer protection from damage and breakage, keeping your strands healthy and shiny.
Vitamin B12
levels in the body generate hydrogen peroxide that bleaches the hair, turning it gray. Taking vitamin B12 supplements reduces homocysteine levels and prevents premature hair graying. Intake of foods rich in vitamin B12 like meat, eggs, milk, and fish can help in gray hair reversal.
You should start to notice improvements within 6 months to a year through the intake of supplements and vitamin B12 rich foods. Vitamin B12 is the magic nutrient that helps to keep the blood and nerve cells in your body healthy. B12 deficiency is related to the blood circulation to your hair follicles.
Vitamin C, pectin, and acid in oranges can help the hair in a few different ways. The vitamins and nutrients may improve the hair's natural sheen, which may make it appear thicker.
Hard water minerals, pollution and product-build up are some of the worst culprits for limp, dull, lifeless locks. To achieve healthy, radiant tresses — together with daily shampooing — it is important to deeply cleanse your hair and scalp regularly to remove impurities and aggressors that can weigh strands down.
Product Buildup. Product buildup is another common factor behind lifeless, flat hair — sticky hairspray, dried mousse, and dry shampoo are just a few potential culprits. Not only does product residue make your hair look (and feel) gunky, its actual weight can add up significantly.
B Vitamins are good for hair growth, especially biotin. Vitamins A, C, and E are also good for hair growth and preventing hair loss. Talk to your dermatologist before taking any supplement as individual results vary.
Vitamin D supplements are an excellent way to improve your Vitamin D blood levels. Unfortunately, not many foods naturally contain an adequate amount of Vitamin D. If you are consistent with taking your Vitamin D supplements, there is a likelihood that you will see hair regrowth results within six to eight weeks.
If you are experiencing hair loss, talk to your doctor about getting your vitamin D levels checked. Vitamin D deficiency is a treatable condition, and if it is the cause of your hair loss, increasing your levels can help stop or prevent further hair loss.