High fibre fruits and veggies that are also high in vitamin C will fight bad breath more effectively. Anyone familiar with pirates and scurvy knows that vitamin C fights gum disease by preventing the growth of bacteria in the mouth.
Take a Zinc Supplement
Zinc helps stop the buildup of volatile sulfur compounds (VSCs) linked to bad breath. Upping your zinc intake, whether by taking a daily supplement or using a toothpaste or mouthwash with zinc can help reduce foul odors in the mouth.
Vitamin E plays a vital role in overcoming the bad breath that is caused by oral cavity problems such as gingivitis. Vitamin E also helps in the process of healing and reduces inflammation. In addition to vitamins, zinc can help you with bad breath.
Eat these foods to improve your halitosis / bad breath
Just make sure that your brush your teeth afterward to protect your teeth. Also, add chlorophyll, zinc, and magnesium to your diet to help eliminate odors and deodorize your mouth.
This usually happens if you're not cleaning your mouth thoroughly enough, or if there are other aspects of your lifestyle that may contribute to gum disease, such as excessive alcohol consumption or smoking. Smoking, in particular, raises your risk of gum disease and also makes your breath smell bad.
Causes of bad breath include: eating or drinking strong-smelling or spicy foods and drinks. problems with your teeth or gums, such as gum disease, holes in your teeth or an infection.
Bad breath that just won't go away or a constant bad taste in your mouth can be a warning sign of advanced gum disease, which is caused by a sticky, cavity-causing bacteria called plaque. Garlic, onions, coffee… The list of breath-offending foods is long, and what you eat affects the air you exhale.
Vitamin B12
Vitamin B12 helps to form red blood cells, which carry oxygen to the tissues in your mouth. It also helps to break down homocysteine, an amino acid that can damage tooth enamel. A lack of Vitamin B12 can lead to bad breath, mouth ulcers, and the detachment of the connective tissues supporting your teeth.
The genera Lactobacillus, Streptococcus and Weissella are among the most useful probiotics for the prevention or treatment of halitosis in the oral cavity.
Zinc may help reduce tooth demineralization and increase remineralization of the tooth enamel. It's also good for gum health, and it can help fight bad breath. It's a beneficial part of a healthy oral-care routine.
If bad breath is due to GERD, drugs such as H2 blockers, proton pump inhibitors (PPIs), or antacids may also be recommended.
If the source of halitosis is thought to be due to an imbalance of gut flora as opposed to oral flora then correcting this imbalance by optimising digestion, limiting certain foods such as sugary snacks and drinks, eating fermented foods and taking a good quality multi-strain probiotic may help.
When the researchers pooled the data from the seven studies, they found the compounds that are linked to smelly breath declined significantly in participants who consumed probiotics, compared to those who were given placebos. The improvements weren't permanent, however, lasting about four weeks.
Poor oral hygiene
Poor oral hygiene can lead to severe bad breath, even breath that smells like poop. Factors that contribute to inadequate oral hygiene include: infrequent cleaning. chronic dry mouth.
Breath that smells sulfuric, resembling the smell of rotten eggs, may indicate a problem with the digestive tracts. When healthy gut microbes break down sulfur, this releases sulfur-smelling gas.
Chronic reflux of stomach acids (gastroesophageal reflux disease, or GERD) can be associated with bad breath.
Apple cider vinegar has many health benefits and fighting bad breath is one of them. Aside from being an antibacterial, it also has some pH-balancing properties. To use it as a home remedy, mix a tablespoon of raw apple cider vinegar into a glass of water. You can gargle vinegar for bad breath or drink it before meals.
A course of an antibiotic, effective against anaerobic bacteria (such as metronidazole, to reduce the overgrowth of sulphur-producing bacteria), may also help. Speak to your dentist, doctor or chemist to identify the cause of your halitosis and to find the most effective treatment for you.
A: While there is no cure for chronic halitosis, following proper oral hygiene habits and using an effective treatment regimen can help to control the condition and keep bad breath at bay.
Brush Twice a Day and Floss Once
Practicing good oral hygiene is the most effective natural way to get rid of bacteria in your mouth. And as we mentioned above, harmful bacteria produced through eating, especially from sugary and starchy foods, are the primary source of bad breath.
Several commercially available test kits allow you to collect a sample for vitamin B12 testing at home. Some kits test only your vitamin B12 level. Others test B12 in combination with other vitamins, and there are at-home micronutrient test kits that include B12 in the panel.