Therefore, it's important to eat foods rich in vitamin D including, sockeye salmon, egg yolk, canned tuna, swordfish, Swiss cheese, beef liver, yogurt, breakfast cereals, sardines, and margarine, especially when trying to prevent or resolve the feeling of heavy legsHeavy legs is a condition described as an unpleasant sensation of pain and heaviness in the lower limbs. Symptoms include legs feeling weighted, stiff, and tired.https://en.wikipedia.org › wiki › Heavy_legs
You can also try magnesium supplements. These are available in many forms such as magnesium oxide, magnesium chloride, and magnesium citrate. A 2015 study of the medical uses of magnesium recommends taking magnesium citrate because it's more easily absorbed by the body.
Leg cramps can be caused by a lack of magnesium in the body, and supplementing with magnesium can help to relieve them. Magnesium also helps to regulate nerve and muscle function, and can help to prevent other muscle-related issues such as spasms and twitches.
In fact, taking vitamin B supplements can provide almost immediate relief of your symptoms on a temporary basis. A combination of B1, B6, and B12 appear to be the most effective. High doses of vitamin B do not have negative side effects like some medications.
Vitamin D deficiency can cause muscle aches, weakness, and bone pain in people of all ages. Muscle spasms (tetany) may be the first sign of rickets in infants.
Vitamin D is vital for bone and muscle function and may have anti-inflammatory effects. As a result, many people believe that vitamin D plays a role in relieving joint pain, particularly where inflammation is the cause.
After 3 months, 86% of the patients taking vitamin B had prominent remission of leg cramps, whereas those taking placebo had no significant difference from baseline. Treatment with vitamin B complex significantly reduced the frequency, intensity, and duration of nocturnal leg cramps.
Conclusion: This study indicates that vitamin D supplementation improves the severity of RLS symptoms and advocates that vitamin D deficiency is conceivably associated with RLS.
People who have low levels of vitamin D often have joint pain. Vitamin D supplements may treat joint pain in some people who have a vitamin D deficiency. However, research doesn't support that people with healthy levels of vitamin D take should take these supplements for joint pain.
Humans with vitamin D deficiency exhibit muscle pain in muscles at multiple locations. However, the strongest association between vitamin D deficiency and pain is reported to occur in leg muscles (Heidari et al., 2010).
When not enough blood is getting to your feet, this lack of circulation can cause pain in your leg muscles. People often help to alleviate this pain by hanging their legs over the side of the bed or standing up, which sends blood pumping back through the feet (thank you gravity).
Poor circulation
A deep aching and burning sensation can be a result of furring up of the arteries that supply your leg muscles with blood. This is known as peripheral vascular disease and often causes tired and aching legs.
“Magnesium oxide or citrate can be used for kids with restless legs syndrome or kids who just need help settling down at night.”
B12 deficiency affects sensory nerve function leading to motor dysfunction, which can cause muscle cramps and weakness.
Vitamin B12deficiency symptoms may include: strange sensations, numbness, or tingling in the hands, legs, or feet. difficulty walking (staggering, balance problems)
Several vitamins have been studied for their effects on arthritis, including the antioxidant vitamins A, C, and E, and vitamins D and K.
Mg significantly reduced (∼1-2 units lower on a 6-point scale) muscle soreness from the baseline eccentric to postintervention trial 24, 36, and 48 hours with no significant change for placebo (Pla) group. Performance approached significance for total RTF ( p = 0.06) and 65 and 75% RTF ( p = 0.08) (Mg vs. Pla).
The essential mineral can help relieve muscle pain by getting glucose, the body's main energy source, into the muscles. This increases blood sugar availability for exercise and other activities. In addition, research shows that magnesium helps neutralize the pain-generating lactic acid during exercise.