Optimal Vitamin K2 intake is crucial to avoid the calcium plaque buildup of atherosclerosis, thus keeping the risk and rate of calcification as low as possible.
The key to heart health is prevention through smart lifestyle decisions. That begins with consuming heart-healthy foods and avoiding foods high in saturated and trans fats that can increase the likelihood of developing heart disease and clogged arteries.
Vitamin B. This family of vitamins is among the most important to strengthen your blood vessels and thus, prevent vein issues or at least keep them at bay if they're already surfaced.
Activation of this system increases blood vessel constriction, which can contribute to arterial stiffness. Vitamin D also can suppress vascular smooth muscle cell proliferation, activation of garbage-eating macrophages and calcification formation, all of which can thicken blood vessel walls and hinder flexibility.
There is no easy way to unclog an artery once plaque has built up. But, dietary choices, exercise, and avoiding smoking can improve cardiovascular health and stop blockages from worsening. In some cases, medication or surgery may be necessary.
Coronary arteries with severe blockages, up to 99%, can often be treated with traditional stenting procedure. Once an artery becomes 100% blocked, it is considered a coronary chronic total occlusion, or CTO. Specialized equipment, techniques and physician training are required to open the artery with a stent.
Vitamin C helps vitamin E work better in your body. It also improves the way your arteries work. Together, these two vitamins help protect your arteries from oxidized cholesterol. They also help your arteries relax and open up more.
Medications can help lower bad cholesterol and reduce plaque buildup in the arteries. Such drugs include statins, niacin, fibrates and bile acid sequestrants. Aspirin. Aspirin helps thin the blood and prevent blood clots.
Some studies have shown that aged garlic may help slow the process of hardening of the arteries, which can lead to heart disease.
Exercise Regularly To Improve Your Clogged Arteries
Staying active helps the flow of blood to the brain, builds up muscle strength, and reduces the risk of stroke. Exercise—when combined with social interactions, games and fun—can make a huge difference to efforts to tackle clogged arteries.
Atherosclerosis, which causes diseases of the arteries, is a very common process. One of the biggest risk factors for atherosclerosis is age, so it is more common among people in their 60s and 70s, although there are many elderly people who don't have significant atherosclerosis.
Potassium (Vitamin K)
Potassium is an essential mineral for many important bodily functions, including blood circulation. It keeps the blood vessel walls strong and can even help prevent bulging veins. Potassium can be found in a variety of healthy and tasty foods like bananas and avocados.
The research study published in the Biomedicine & Pharmacotherapy journal says that low levels of vitamin B12, B6 and B9 can lead to atherosclerosis, the leading cause of cardiovascular disease responsible for the majority of deaths worldwide.
This nutrient, along with other B vitamins, helps your body produce new red blood cells that deliver oxygen to your tissues and organs, benefiting your circulation. Vitamin B-12 also helps to keep your arteries pliable and your homocysteine levels low, reducing your risk of developing heart disease.
B-Complex Vitamins
B vitamins play lots of important roles in keeping you healthy, but for vein health specifically, focus on B6 and B12, which help prevent clotting problems. B3 is also important for reducing cholesterol while improving overall circulation.
A moderate amount of heart blockage is typically that in the 40-70% range, as seen in the diagram above where there is a 50% blockage at the beginning of the right coronary artery. Usually, heart blockage in the moderate range does not cause significant limitation to blood flow and so does not cause symptoms.
An ECG Can Recognize the Signs of Blocked Arteries. But for further accurecy a CT coronary angiogram can reveal plaque buildup and identify blockages in the arteries, which can lead to a heart attack.