Vitamin B12 and folic acid help in the complete assimilation of iron into the blood. They increase the body's oxygen-carrying capacity. They are necessary for both the production of red blood cells and for the utilisation of iron.
Certain dietary supplements such as Ginkgo biloba, coenzyme Q10, and beetroot juice can increase oxygenation through enhanced blood flow while branched-chain amino acids and omega-3 fatty acids can improve maximum oxygen consumption V̇o2max.
Vitamin B12 deficiency anemia is a condition in which your body does not have enough healthy red blood cells, due to a lack (deficiency) of vitamin B12. This vitamin is needed to make red blood cells, which carry oxygen to all parts of your body.
"Foods that are rich in iron and nitrates are the key to increasing oxygen supply throughout your body. So, beetroot, leafy vegetables, pomegranate, garlic, cabbage, cauliflower, sprouts, meat, nuts and seeds help.
Any condition that reduces the amount of oxygen in your blood or restricts blood flow can cause hypoxia. People living with heart or lung diseases such as COPD, emphysema or asthma, are at an increased risk for hypoxia. Some infections, like pneumonia, influenza and COVID-19 can also increase your risk of hypoxia.
Supplemental oxygen may be used to treat an ongoing risk of hypoxemia. Oxygen devices vary, but you can expect to get a machine that delivers extra oxygen through a breathing mask or small tube (cannula). You may receive oxygen at home, with a portable machine while you travel, or in the hospital.
Vitamin B12 is a good vitamin for the respiratory system
Several studies have demonstrated that adequate blood levels of vitamin B12 can improve breathing problems as well as significantly reduce the risk of lung cancer.
The positive relationship between vitamin D levels and VO2max persisted after adjustment for age, gender, body mass index, and MVPA, especially among individuals with low levels of physical activity. This suggests that Vitamin D contributes to cardiorespiratory fitness.
Insufficient vitamin D associated with respiratory health problems: Population study. Low vitamin D levels could be linked to respiratory illnesses such as asthma, bronchitis, chest tightness, and wheeze, according to researchers in Australia.
Shortness of breath
Anemia that results from vitamin B-12 deficiency may cause a person to feel a little short of breath. It is possible to link this to a lack of red blood cells and a fast heartbeat.
When your blood oxygen falls below a certain level, you might experience shortness of breath, headache, and confusion or restlessness. Common causes of hypoxemia include: Anemia.
Oxygen saturation levels (SpO2) between 95 to 100 percent are considered normal for both adults and children (below 95% is considered abnormal). People over 70 years of age may have oxygen levels closer to 95%. Normal oxygen saturation levels (SpO2) are between 95 to 100 percent for both adults and children.
People should contact a health care provider if their oxygen saturation readings drop below 92%, as it may be a sign of hypoxia, a condition in which not enough oxygen reaches the body's tissues. If blood oxygen saturation levels fall to 88% or lower, seek immediate medical attention, says Dr.
Taking certain dietary supplements, including, vitamin C, vitamin D, magnesium, omega-3s, zinc, and selenium may also help promote lung health, especially among those with conditions that affect the lungs, such as COPD, asthma, and certain forms of cancer.
extreme tiredness (fatigue) lack of energy (lethargy) breathlessness. feeling faint.
Bananas also contain fibre and potassium. It helps manage blood pressure, reduce stress, and relieve constipation and ulcer problems. The fruit also helps regulate body temperature. Another fruit that is rich in vitamin B12 is blueberries.
In general, the two main causes of vitamin D deficiency are: Not getting enough vitamin D in your diet and/or through sunlight. Your body isn't properly absorbing or using vitamin D.
Symptoms when vitamin D is low
Fatigue. Not sleeping well. Bone pain or achiness. Depression or feelings of sadness.
Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
We recommend taking it with a source of quality fat in the morning or when you break your fast. Avoid taking vitamin D in the evening (we'll talk about why below). Since vitamin D is a fat-soluble vitamin—meaning it doesn't dissolve in water—your body can most easily absorb it when you take it with food.
Oranges are one of the fruits rich in Vitamin D as its juice is fortified with calcium & vitamin D. This is one of the best sources of vitamin D for people who are lactose intolerant and cannot include milk & dairy products in their diet.