Moreover, selenium supplementation proved to be effective in the treatment of secondary lymphedema and reduced the production of reactive oxygen species [37]. Finally, a new promising molecule has been recently proposed for the treatment of lymphedema in the form of supplements, namely hydroxytyrosol (HT).
Now there are lots of different types of supplements but three natural ones that may be useful are Burdock, Queens root and Wild Indigo. Burdock is a herbal supplement that's used as a purifier to remove waste, toxins and boost immunity.
Reduce Your Salt Intake
Because salt is most often found in processed foods, you can limit your daily intake of sodium by avoiding canned foods, pickled foods, frozen and boxed meals, salty condiments, cured meats and fast food. Be sure to read nutrition labels carefully so you can steer clear of excess sodium.
Diet recommendations for lymphedema are:
– Gluten free grains such as brown rice, oats, quinoa, and wild rice are among the foods one should consume primarily. – Almond, coconut, and hemp milk are included in the primary list while sweetened dairy milk should be avoided.
Natural foods like dark green vegetables, ginger, citrus fruits, flaxseed, and garlic are ideal for lymphatic cleansing.
Avoid tight or restrictive clothing or jewelry
Wearing tight or restrictive clothing or jewelry can squeeze the arm or leg unevenly or too much, which might increase the pressure in nearby blood and lymph vessels. This can lead to increased fluid and swelling (much like water building up behind a dam).
Your lymphatic system thrives on potassium-rich foods. Dark leafy greens, broccoli, bananas and seafood, like wild salmon, are some excellent choices to consider.
Lymphedema is a chronic medical condition that is treatable but with no known cure available. Lymphedema occurs when there is a backup of lymphatic fluid, causing swelling in this body region.
Without adequate water, lymphatic fluid cannot flow properly. And one of the most common causes of lymph congestion is dehydration. Only water, can adequately rehydrate the body, but if you want to expedite the process, add lemon to your water. Lemon is an alkaline fruit that helps to mineralize the body and lymph.
Apple cider vinegar
The acid in the vinegar binds to toxins that can assist in removing them from the body. The vinegar's potassium content also helps to break up mucus in the body and clearing the lymph nodes, aiding removal of toxins.
Avoid wearing tight clothing or jewellery. Avoid sitting or standing for long periods of time if you have leg swelling.
Exercises. Gentle contraction of the muscles in the arm or leg can help move the excess fluid out of the swollen limb. Manual lymph drainage. Therapists trained in this massage-like technique use very light pressure to move the trapped fluid in the swollen limb toward an area with working lymph vessels.
Researchers have now developed a new treatment using nanoparticles that can repair lymphatic vessel pumping. Traditionally, researchers in the field have tried to regrow lymphatic vessels, but repairing the pumping action is a unique approach.
Eat foods with anti-inflammatory properties like leafy green vegetables, ground flaxseeds, ground chia seeds, avocados, and nuts. Avoid wearing tight clothing. This can reduce circulation in your lymphatic system and cause blockages or flare-ups.
Alcohol and caffeine could also function like diuretics. They both could dilate the lymph tissue and cause more swelling, and as a result, exacerbate the lymphedema. Don't adopt a low-protein diet. Consumed protein has no connection with the protein in the lymph fluid.
Most often, lymphedema affects an arm or leg. But it can also happen in the neck, face, mouth, abdomen, groin, or other parts of the body. Treating and relieving side effects is an important part of cancer care and treatment.
Wear loose jewelry, clothing, bras, and gloves. Avoid anything that fits too tightly or puts pressure around your chest, arm, or wrist. Clothing and compression garments should be supportive and have smooth, even compression.
Decreased physical function, dyspnea, and fatigue occurs frequently in patients with lower limb lymphedema. Nearly a third of patients with lower limb lymphedema experienced three of more physical symptoms,17 and these symptoms are exacerbated by prolonged standing, heat, and walking.
It Improves the Lymphatic System
Lemon water is especially beneficial in stimulating the lymphatic system and this helps eliminate toxins from the colon, lymph glands, and bladder. Ginger makes this process work even efficiently and prevents several chronic illnesses such as cancer.