There are several key vitamins and minerals that are associated with myofascial pain relief—vitamins A, B1, B2, B3, B5, B6, B12, C, D, E, K, biotin, folic acid, potassium, sodium, calcium, iron and zinc.
Causes of Myofascial Pain and Trigger Points
*Nutritional deficiencies such as Vitamin C, B1, B12, B6, Folic Acid, Malic Acid and Magnesium can all potentiate myofascial pain. These critical nutrients get depleted when stress, poor nutrition, poor sleep, excessive exercise and isolated areas of repetitive stress occur.
MgSo4 has been recommended for the treatment of myofascial TrPs due to its muscle relaxant and vasodilator properties that can have a pain-relieving effect.
It is not possible to cure myofascial pain syndrome, but with proper treatment, painful flare-ups can be reduced in intensity and duration. Your doctor will probably recommend physical therapy, painkilling injections, or acupuncture. But it's also important to learn how to treat your myofascial pain at home.
In particular, inadequate levels of vitamins B1, B6, B12, vitamin C, folic acid, calcium, iron, magnesium, and potassium have been shown to correlate with chronic pain caused by trigger points.
Insufficient levels can cause oxidative stress and contribute to nerve damage, resulting in numbness in the legs and arms, an inability to control body movements, speech difficulties, and peripheral neuropathy , causing a loss of reflexes in the legs.
They form as a result of excessive accumulation of two chemicals – acetylcholine and calcium. The excess of the two chemicals leads to lack of oxygen in that area of a muscle which in turn results in muscle fibers contracting like crazy.
What makes myofascial pain worse? Myofascial pain may worsen if it is left untreated for a prolonged period of time. Additionally, you may also feel more pain if the trigger point or affected muscle is strained or stretched.
Certain foods cause inflammation, and inflammation increases myofascial pain. Some foods to avoid include: Fried foods (French fries, for example). Dairy (milk, cheese, yogurt).
Myofascial pain syndrome is caused by a stimulus, such as muscle tightness, that sets off trigger points in your muscles. Factors that may increase your risk of muscle trigger points include: Muscle injury. An acute muscle injury or continual muscle stress may lead to the development of trigger points.
Ways to Relieve Fascia Pain
There are various strategies that work to loosen up painful knots, such as: Heat therapy: Apply a heating pad to the affected area or take a warm shower or bath. Yoga therapy: See a highly trained yoga therapist to get a regimen of yoga poses targeted to treat your area of pain.
Magnesium. Magnesium plays a major role in the tissue and muscle health in any part of your body. While calcium helps generate contractions in the muscles, magnesium is in charge of helping muscles relax after said contractions.
Cyclobenzaprine drug treatment for myofascial pain in adults
Cyclobenzaprine, one of the drugs used to treat MP, is taken as a pill. It is a muscle relaxant, particularly used to improve quality of sleep and to reduce pain.
There are several key vitamins and minerals that are associated with myofascial pain relief—vitamins A, B1, B2, B3, B5, B6, B12, C, D, E, K, biotin, folic acid, potassium, sodium, calcium, iron and zinc.
Autoimmune myositis causes inflammation and weakness in the muscles (polymyositis) or in the skin and muscles (dermatomyositis). Muscle damage may cause muscle pain and muscle weakness may cause difficulty lifting the arms above the shoulders, climbing stairs, or arising from a sitting position.
Nor is myofascial pain syndrome an autoimmune disorder. Though there is inflammation of tissue at the root of the problem, it's not due to your immune system attacking healthy tissue. Common causes of myofascial pain include: Strain from repeated use of a muscle or muscle group.
Acute MPS frequently resolves spontaneously or after simple treatments. However, chronic MPS are usually worse in prognosis, and the symptoms can last for 6 months or longer.
Antioxidant-rich fascia foods: avocados, berries, bell peppers, citrus fruits, cocoa powder or dark chocolate, extra virgin olive oil, garlic, herbs (e.g. parsley, rosemary, and basil), honey, leafy greens, onions, spices (e.g. ginger and turmeric), tomatoes, and white or green tea.
Myofascial pain responds to changing psychological states and stress, anxiety, lack of sleep, anger, depression and chronic pain are direct contributional factors.
Myofascial Release Therapy For Neck Pain
As we mentioned, the easiest way to reduce spinal stress and help in neck pain management is to either sleep on your back or side.
¹ Stretching exercises are the first line of treatment for patients because they focus on relieving muscle tightness and shortening related to myofascial pain. ² Physical therapy entails targeted stretching and strengthening of affected muscles and correcting improper postural factors.
Stress and anxiety are a common cause of myofascial pain syndrome. This is likely due to the fact that stress can cause a person to clench and unclench their muscles repeatedly, causing strain due to the repeated muscle tension as a result of the stress.
Following Myofascial release, you may experience some of the following symptoms: Sore Muscles: Aches and pains are common for around 24 hours after your treatment as the body flushes out the toxins that release. Some people feel a similar sensation in their muscles as the one felt after a heavy workout at the gym.
A muscle “knot” is a small bunched up group of muscle fibers in spasm, which contain excess lactic acid, unusual deposits of protein and other bodily toxins.
Five minutes is roughly the maximum that any trigger point will need at one time, but there is not really any limit — if rubbing the trigger point continues to feel good, feel free to keep going.