In summary, natural supplements like Soy Isoflavones, Red Clover, St. John's Wort, Dong Quai, Black Cohosh and
The most commonly used complementary therapies for menopausal symptoms are phyto-oestrogens, but interventions such as yoga and acupuncture are also used by many, with huge claims for effectiveness.
Traditional natural hormone replacement therapies
Some plants and supplements that people may take to treat hormonal symptoms include: phytoestrogens, which are dietary estrogens found in legumes, seeds, and whole grains. folate (vitamin B-9 or folic acid)
Mindfulness, meditation and cognitive training may improve member and thinking. Hypnosis, yoga, or acupuncture may relieve hot flashes and improve memory and sleep quality. Products such as handheld fans and "chillows" that reduce body temperature have been helpful for some women who experience hot flashes.
Vitamin B12 it is used to break down estrogen so that it can be excreted from the body. As a result, women with B12 deficiency may experience infertility or irregular cycles because high estrogen levels can cause lack of ovulation, embryo implantation failure, and difficulty maintaining pregnancy.
If you're unable to take HRT or decide not to, you may want to consider alternative ways of controlling your menopausal symptoms. Alternatives to HRT include: lifestyle measures. such as exercising regularly, eating a healthy diet, cutting down on coffee, alcohol and spicy foods, and stopping smoking.
As well as lifestyle changes, cognitive behavioural therapy (CBT) and vaginal moisturisers and lubricants, he says non-prescribed treatments including herbal medicines, alternative therapy and complementary therapy, such as aromatherapy, acupressure, or acupuncture may help, but stresses the effects of these therapies ...
Magnesium typically decreases along with estrogen in menopause, making symptoms associated with low magnesium levels more noticeable. Magnesium supplements can benefit people in menopause, but be sure to talk to your healthcare provider before taking any new supplements.
Over the last 15 years, these studies, and others, have found little or no evidence that HRT reduces the risk of heart disease. In fact, they have found evidence for an increased risk of blood clots and stroke. They also found an increased risk of breast and ovarian cancer in women using HRT.
Genes associated with follicle growth were not significantly altered by vitamin D3. However, it increases expression of genes involved in the estrogen-biosynthesis. Further, estrogen concentrations in porcine granulosa cell-cultured media increased in response to vitamin D3.
Hormone creation - magnesium actually makes your hormones progesterone, estrogen and testosterone, so if you're getting into perimenopause or are just off the Pill and your levels are low, it can be your best friend.
B Vitamins
Because B vitamins play a vital role in the creation of estrogen, low levels of B vitamins can result in reduced production of estrogen. Vitamins B2 and B6, in particular, are associated with healthy estrogen levels.
Vitamin D is actually a hormone that communicates with your other hormones, making it especially essential to help balance hormones. So, ensure you're getting enough vitamin D2 and D3 to ease and prevent hormonal fluctuations.
Foods that reportedly increase estrogen include flax seeds, soybean products, chocolate, fruit, nuts, chickpeas, and legumes. Before we delve into why these foods are said to increase estrogen, we need to look at two important definitions; phytoestrogens and lignans.
Hormone replacement therapy (HT) is a common treatment for low estrogen, especially during menopause and postmenopause. With HT, you take synthetic forms of estrogen and/or the hormone progesterone to boost your levels.
Black cohosh, red clover, chaste-tree berry, dong quai, evening primrose, ginkgo, ginseng and licorice are among the most popular herbs for women experiencing problems with menopause. Some of these herbs have powerful hormone-like effects, and women should not assume herbs are harmless.
Eating a healthy diet rich in complex carbohydrates, healthy fats, and whole grains, exercising regularly, and managing stress levels are essential for reducing hormonal belly fat.
This is a good time to ask about stopping your prescription if this is something you are considering. An exception to this is if you went through the menopause early (before the age of 45). In this case, you should plan to be on HRT until at least the average age of menopause (51 years old in the UK).