Several nutritional supplements have shown promise for relieving pain, stiffness and other arthritis symptoms. Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just some of the natural products researchers have studied for osteoarthritis (OA) and rheumatoid arthritis (RA).
Studies also have found that a lack of vitamin D is linked to rheumatoid arthritis, an autoimmune disease characterized by swollen, aching joints and numbness and tingling in the hands and feet.
The recommended dosage of B12 vitamins daily is an essential part of overall health. To those who have autoimmune diseases, such as Rheumatoid Arthritis, it can help pain management and prevent future health risks.
Recap. Some research has shown that people with osteoarthritis or rheumatoid arthritis may benefit from magnesium in their diet or as a supplement. Since arthritis can cause inflammation, magnesium's anti-inflammatory effects might help some people with the condition.
Supplements. Research from 2017 also recommends people living with RA eat probiotic yogurt and spices like turmeric and ginger, which have anti-inflammatory properties. In fact, the results of multiple studies suggest that turmeric and curcumin can prevent and combat inflammation.
Disease-modifying anti-rheumatic drugs (DMARDs) If you've been diagnosed with rheumatoid arthritis, you'll usually be offered a combination of DMARD tablets as part of your initial treatment. These medicines ease the symptoms of the condition and slow down its progression.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Citrus foods, such as oranges, grapefruit, lemon, and limes, are rich in vitamin C, and are also good sources of inflammation-fighting antioxidants, which are beneficial for those with rheumatoid arthritis.
Several vitamins have been studied for their effects on arthritis, including the antioxidant vitamins A, C, and E, and vitamins D and K.
Eat Your Fruits and Veggies
Most of them are full of antioxidants, which boost your immune system and may fight inflammation. Try fruits like prunes, raisins, and berries. Go for veggies like kale, spinach, and Brussels sprouts. And don't forget fresh, leafy greens.
Avoid high doses of vitamin C, beta carotene, cat's claw, echinacea and ginseng, among others. Why add fuel to the fire? Doing so may cause you to slip out of remission and into more misery. I'll share some tips in the space provided, but there are so many other nutrients.
However, the current research into the benefits of vitamin C on arthritis is based on dietary intake. Meeting the recommended daily allowance (RDA)—90 milligrams (mg) a day for men and 75 mg a day for women—can easily be accomplished by eating a variety of fruits and vegetables.
Bananas are high in magnesium, which helps strengthen bones and alleviate arthritis symptoms.
Bananas and Plantains are high in magnesium and potassium that can increase bone density. Magnesium may also alleviate arthritis symptoms.
Your diet, including what you drink, is important when it comes to controlling inflammation. Many drinks such as coffee, fruit and vegetable juices, green tea, hydrogen water, chlorella water, and milk have anti-inflammatory benefits. Inflammation is a natural way for your body to protect itself.
Researchers think it's caused by a combination of genetics, hormones and environmental factors. Normally, your immune system protects your body from disease. With rheumatoid arthritis, something triggers your immune system to attack your joints. An infection, smoking or physical or emotional stress may be triggering.
Take the longer way to a meeting in your office. Balancing activity with rest. It's important to try to stay physically active even during a flare, but rest is also especially important when RA is active and joints feel painful, swollen or stiff. Rest helps reduce inflammation and fatigue that can come with a flare.
Now, for the first time, we are seeing a biologic therapy, the first in the rheumatoid space, that offers two for the price of one. It's suppressing inflammation, but it's also helping pain, and that's very important to the patient.