A high intake of alcohol or toxins, a diet high in fat, and some viral infections, such as hepatitis, can cause damage to the liver. Liver disease doesn't usually cause any symptoms until the damage to the liver is fairly advanced. Some signs your liver may be struggling are: Fatigue and tiredness.
Infection. Parasites and viruses can infect the liver, causing inflammation that reduces liver function. The viruses that cause liver damage can be spread through blood or semen, contaminated food or water, or close contact with a person who is infected.
Stay Away From Fatty Foods
French fries and burgers are a poor choice to keep your liver healthy. Eat too many foods that are high in saturated fat and it can make it harder for your liver to do its job.
Acetaminophen overdose: Large doses can damage your liver or lead to failure. Viruses including hepatitis A, B, and E, the Epstein-Barr virus, cytomegalovirus, and herpes simplex virus: They lead to liver damage or cirrhosis. Reactions to certain prescription and herbal medications: Some kill cells in your liver.
An underperforming liver can't filter toxins out of the bloodstream, resulting in fatigue, headaches and skin problems. Frequent gassy sensation. When a damaged liver doesn't secrete digestive juices to break down food, you may experience routine bloating and stool pressure. Confusion.
Ongoing nausea is a common symptom of early liver damage. As the damage worsens, the symptoms can also include a loss of appetite, diarrhea, pain in the abdomen, and other digestive discomfort.
When your body stores too much fat in the liver, the organ becomes overwhelmed. This can lead to an inflammatory response that damages liver cells and eventually interferes with liver function.
French fries, wafers, burgers, and pizzas do no good to your liver. These food items are high in saturated fat or trans-fat content and are difficult to digest. In other words, your liver needs to work hard to process these food items.
Fried foods, like chicken fingers and French fries, are high in saturated fat. Eating too much saturated fat can lead to increased liver fat content, according to a 2021 review in Frontiers in Nutrition, which over time, could become cirrhosis.
By abstaining from alcohol, drinking lots of water, and eating a liver-friendly diet, you can reverse some of the effects of alcohol abuse. Yes, the good news is, the liver can repair itself after years of drinking.
Obesity, Diabetes or High Cholesterol
These conditions can cause nonalcoholic fatty liver disease, which may also lead to cirrhosis and liver cancer. “Fatty liver disease is the world's fastest growing reason for needing a liver transplant,” says Dr. Alqahtani.
Three of the main causes of liver disease are: obesity. undiagnosed hepatitis infection. alcohol misuse.
Reversing liver damage Liver Basics
Barring complications, the liver can repair itself completely and, within a month, the patient will show no signs of damage. However, sometimes the liver gets overwhelmed and can't repair itself completely, especially if it's still under attack from a virus, drug, or alcohol.
Advocates claim that conducting a cleanse with apple cider vinegar helps to flush toxins from the body, regulate blood sugar levels, and encourage healthy weight loss, all of which can improve liver health. However, there's little scientific support for these claims.
Loss of Appetite
Loss of appetite is a common cause of liver disease. It is especially likely if the person also has nausea and vomiting as symptoms. Not surprisingly, weight loss is a common result. The good news is that this is considered an early sign of liver disease.
Blood tests used to assess the liver are known as liver function tests. But liver function tests can be normal at many stages of liver disease. Blood tests can also detect if you have low levels of certain substances, such as a protein called serum albumin, which is made by the liver.
A liver can regrow to a normal size even after up to 90% of it has been removed. But the liver isn't invincible. Many diseases and exposures can harm it beyond the point of repair.
A juice cleanse, often called a juice fast, is a detox diet that involves drinking only raw vegetable and fruit juice for 3 days. According to juice cleanse advocates, the diet fills the body with phytonutrients and antioxidants, protecting the body from free radical damage and eliminating toxins.
The liver can develop new cells, but prolonged alcohol misuse (drinking too much) over many years can reduce its ability to regenerate.