One option you can't go wrong with is plain yogurt, adds dietitian Erin Coffield, RDN. "First, whether you like low-fat, whole milk, Greek or Icelandic, any plain unflavored yogurt will contain zero added sugar," she says. Greek yogurt and Icelandic yogurts also pack more protein, which promotes fullness and satiety.
Chobani Complete Mixed Berry Yogurt
The mixed berry yogurt is completely free of added sugar and is naturally sweetened with a blend of strawberries, blueberries and raspberries. It also provides three grams of fiber, 10% of your daily value (DV) of calcium, and 4% of your DV of potassium per serving.
Unsweetened, plain Greek yogurt, which can have as little as 5 grams of — naturally occurring — sugar, is usually a good bet.
Available at. Organic fat free Greek style natural yogurt (milk), milk protein. No added sugar. This yogurt contains only milk's naturally occurring sugar (lactose).
Siggi's Plain Greek Yogurt
While not certified organic, all of Siggi's products are made with non-GMO ingredients and without artificial sweeteners or colors. Siggi's plain 0% milkfat yogurt contains 15 grams of protein and 4 grams of naturally occurring sugar from lactose.
Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.
Chobani® Zero Sugar* is for the health-conscious consumer seeking natural alternatives to sugar. It is lactose-free, an excellent source of protein, and contains 6 live and active cultures including probiotics. "Chobani® Zero Sugar* is a revolutionary innovation," said Peter McGuinness, President and COO of Chobani.
Chobani Zero Sugar Vanilla Nonfat Greek Yogurt - 5.3oz.
Greek yogurt can have fewer carbs and less sugar, while also having more protein than regular yogurt. For all varieties there are whole milk and lower fat options. Skyr is usually made with skim milk and can have even more protein than Greek yogurt.
*Chobani® Less Sugar Greek Yogurt: 9g sugar per 5.3oz; similar yogurts without sugar substitutes: avg. 16g sugar per 5.3oz.
Plain, unflavored yogurt contains only lactose, the natural milk sugar. Some folks, however, don't love the flavor of plain yogurt. In response, yogurt manufacturers have added honey, jam, and other sugary ingredients to sweeten it up. These are all added sugars, and the type of sugar you need to be wary about.
Reduced/Low-fat/Light natural yoghurts such as Chobani, Farmer's Union, Black Swan, Jalna, Brownes and Mundella. No-Added Sugar and No-fat (Diet) yoghurts such as Yoplait Forme Zero, Nestle Soleil and Tamar Valley No-Added Sugar.
Greek yogurt
Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.
Dannon Oikos Triple Zero Vanilla Greek Yogurt
For a high-protein, low-sugar snack, Coffield recommends this Greek yogurt, which earns its "triple zero" title because it's entirely free of fat, added sugar, and artificial sweeteners. Unlike many yogurts, this one also contains some fiber.
Chobani® with Zero Sugar* is a one-of-a-kind dairy product with zero sugar*, 60 calories, lots of protein, and no lactose.
Chobani® | Zero Sugar* We took the sugar out of the milk to create a first-of-its-kind dairy snack with zero sugar*, using filtered milk and natural fermentation methods.
Yogurt makes a great addition to any diabetes meal plan, and when you choose Chobani, you're also getting food made with only natural, non-GMO ingredients, along with the unique nutrition and health benefits that strained Greek Yogurt has to offer, such as high quality protein, the right kind of carbohydrates, calcium, ...
Eating just one Chobani yogurt per day will result in 8 ½ pounds of excess sugar consumed every year.
Ultra-Filtered Nonfat Milk, Water, Skim Milk (Includes a Dietarily Insignificant Amount of Sugar), Allulose, Contains 2% or Less of: Vanilla Extract, Natural Flavors, Tapioca Flour, Citrus Fiber, Guar Gum, Sea Salt, Stevia Leaf Extract (Reb M), Monk Fruit Extract, Citric Acid, Enzyme, Cultures.