Kefir contains more probiotics than any yogurt. With up to 61 different strains of microbes, it can be an excellent source of probiotics. People use specific clusters of microbes called kefir grains to ferment the milk.
Best Probiotic Yogurt in Australia
Danone Activia is an excellent choice for those with easily upset stomachs and includes the most probiotics out of all the yoghurts I've analysed. Vaalia is another fantastic option, containing three different probiotics in every 150g serving.
People can find yogurt that contains L. acidophilus in supermarkets and health stores, with popular brands including Chobani, Yoplait, Skyr, and Noosa.
If you are looking to boost your protein intake or prefer a thicker yogurt, Greek yogurt is a great option, however, regular yogurt is equally as nutrient-dense and rich in probiotics.
No. Yakult is a fermented dairy drink that contains probiotic cultures rather than yogurt cultures. The main difference between yogurt and probiotic cultures is that probiotics must have scientifically proven health benefits while yogurts do not.
What is the Most Effective Probiotic Strain? Studies suggest that BIFIDOBACTERIUM strains offer the strongest results, although the Lactobacillus strains are another powerful bacterial strains. The specific probiotic strain that is most effective to support immune health and improving digestive issues.
Lactobacillus casei strain Shirotais a unique strain of lactic acid bacteria discovered and fortified and cultured by scientist and Yakult founder, Dr. Minoru Shirota in 1930.
Probiotics help replenish the population of bacteria in your gut, and Yakult does a good job of that. Yakult has 6.5 billion LCS bacteria per bottle! It does a wonderful job at keeping your gut microbiome healthy and populous. Plus, your gut bacteria don't just support your digestion.
Probiotics in yogurt
Some brands include a Live & Active Cultures (LAC) seal from the International Dairy Foods Association to verify probiotic content. Otherwise, look for the words "live and active cultures" on the label. (Also, many fruit or sweetened varieties have too much sugar, so check labels for that, too.)
Study finds 2 to 25 servings of yogurt per day would need to be consumed to offer any health benefits. CTV News Channel: Not enough 'good' bacteria? Study co-author Mary Scourboutakos comments on the research results on products that promote probiotics.
Under Food Standards Australia & New Zealand Food, fermented milk products that claim to be probiotic must have a minimum of 1 million live bacteria per gram. In Australia commercial yoghurts have been shown to vary considerably with their live bacteria count.
Activia yoghurt targets your gut health thanks to its probiotic properties, basically putting good bacteria into your system, and the yoghurts are low fat.
Are Multiple Strains Better When Choosing a Probiotic? No, the number of strains does not determine if one probiotic is better than another. Some probiotic brands offer products with multiple strains of bacteria with the rationale that this may replicate the normal environment of the gut.
Strain diversity – For general health purposes and overall immune support, you should always look for a probiotic supplement that contains between ten and 30 different probiotic strains. This rule will not apply to situations where you need a particular probiotic to prevent or treat a specific condition.
One milliliter of Yakult contains more than one hundred million live Lactobacillus casei strain Shirota. The name, "Yakult" is derived from “jahurto” which means Yogurt in Esperanto.
Some of the best probiotic strains for health include: Lactobacillus acidophilus. Lactobacillus acidophilus balances potentially harmful bacteria that can otherwise grow in your gut due to illness or antibiotics.
The probiotic strain in Culturelle® - Lactobacillus rhamnosus GG (LGG®) – is the #1 most clinically studied strain of probiotic. Considered the premier probiotic in the world, over 1,000 scientific studies and over 30 years of research have demonstrated the safety and efficacy of Lactobacillus rhamnosus GG (LGG®).
How many bottles of Yakult can I consume a day? Consuming one bottle a day is enough to enjoy the benefits of Yakult as it contains more than 10 billion of the unique probiotic, L. paracasei strain Shirota. Drinking more than one bottle of Yakult a day is also fine, as it will cause no harm.
What is the difference between the red and the blue bottles? Both have the same flavour and quantity of bacteria. Yakult Light (the blue pack) contains the sweeteners malitol syrup and sucralose, so has less sugar and fewer calories than the original Yakult (the red pack).
Can I drink more than one bottle per day? Yes, drinking more than one bottle a day is not harmful when included as part of a balanced diet. Drinking Yakult regularly helps to ensure a regular supply of the Shirota strain in your gut.