Land O Lakes® Light Butter contains half the fat and cholesterol of regular butter, and 47% fewer calories, but still brings the full butter flavor.
Nutritionally, grass-fed butter contains less saturated fats, more PUFAs, and more of the heart-healthy omega-3 and conjugated linoleic acid (CLA) fatty acids than regular butter.
Butter sprays are typically made with soybean oil, buttermilk, sodium, and butter flavoring. One spray has 1.0 calories and zero fat. A butter spray can be a good fat free butter alternative when you want just a bit of buttery flavor on vegetables or popcorn.
Pros: Margarine is much lower in saturated fat than butter, and it is made from vegetable oils, so it contains no cholesterol. Cons: Although it is lower in saturated fat, stick margarine still contains about the same amount of total fat and calories as butter.
As part of a healthy diet, CSIRO and Heart Foundation recommend the use of margarine / table spread over butter. Using Nuttelex Original in place of butter will reduce the saturated fat intake by 2.5kg* per year *Based on 20g of margarine versus 20g of butter per day.
A good phrase to remember is that not all substitutes are created equal. While keeping that in mind, some of the most commonly used substitutes include coconut oil, coconut butter, olive oil, safflower oil, nut butter, applesauce, yogurt, and dairy free butter.
Flora has less saturated fat than butter. All around the world, health experts recommend that you should reduce your intake of saturated fats and eat more 'good fats' that is, Omega 3 and 6, which help to maintain normal cholesterol levels. Flora is made with nutritious seed oils that are packed with Omega 3 and 6.
Try: swapping butter to vegetable oil spreads like sunflower, olive or rapeseed oil spreads.
Margarine is the worst of all butters and spreads, as it is highly processed and loaded with pro-inflammatory Omega-6 fats and trans fats, which is considered the worst type of fat you can eat.” Gioffre says, “Trans fats raise your 'bad' cholesterol but also lowers your 'good' cholesterol, ultimately stressing your ...
Most of the water will have evaporated, but you still have the same milk fats in the butter as before. You've just added a bunch of color and flavor molecules.
Olive oil
Olive oil makes an equally good butter substitute, but it has a strong flavor that needs to be acknowledged before swapping it into a baking recipe. Olive oil works especially well in savory recipes like bread or savory muffins.
Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found in animal products, such as cream, is mostly saturated fat.
In most recipes, you can use a 1:1 ratio to swap butter and margarine or plant-based butter (if the recipe calls for 1 cup butter, use 1 cup margarine or plant-based butter).
Saturated fats — such as those in meat, butter, cheese and other full-fat dairy products — raise your total cholesterol. Decreasing your consumption of saturated fats to less than 7% of your total daily calorie intake can reduce your LDL cholesterol by 8% to 10%.
Flora ProActiv Buttery spread is churned with real buttermilk and is enriched with sterols from natural plant sources to lower cholesterol absorption.
The Best Options
The most heart-healthy options are neither butter nor margarine, but olive oil, avocado oil, and other vegetable-based spreads.
For its Original Spread, the margarine's marketers praise it for having “70% less saturated fat than butter.” That's true, but each 1-tablespoon serving of “I Can't Believe It's Not Butter” still contains 2 grams of artery-damaging saturated fat.
Nuttelex is virtually free from trans fats at 0.4% or lower. Nuttelex also contains 65% or less saturated fat than butter. In addition, Nuttelex is made with vegetable oils.
It was Australia's first cholesterol oil free, 100% plant based spread to be sold nationally in supermarkets and today remains a leader in its category and a true family favourite.