Trans fats are the worst type of fat for the heart, blood vessels, and rest of the body because they: Raise bad LDL and lower good HDL.
Just No Good at All: Trans Fats
Known as the worst type of fat, trans fats, also called trans fatty acids and partially hydrogenated oils, can be found in many of the foods we hate to love. They can be found naturally in some animal products, such as meat and whole milk, or in some baked goods.
Monounsaturated fat and polyunsaturated fat are 'healthy' fats. They can help to maintain healthy cholesterol levels. Cholesterol is a fatty substance in your blood. Saturated fat and trans fat are 'unhealthy' fats.
You should limit saturated fats and avoid trans fats. They often are found in fast food, fried foods, and snack foods. They also can be in desserts and commercial baked goods. These bad fats increase your LDL (bad) cholesterol levels.
Trans fat is considered the worst fat you can eat for good reason: it drives up LDL cholesterol while reducing HDL cholesterol and is associated with inflammation, increasing your risk of coronary heart disease, cardiovascular disease, heart attack, and stroke.
Saturated fats, while not as harmful as trans fats, by comparison with unsaturated fats negatively impact health and are best consumed in moderation. Foods containing large amounts of saturated fat include red meat, butter, cheese, and ice cream.
The healthy fats in peanut butter are called monounsaturated and polyunsaturated fatty acids. These fats are associated with a lower risk of weight gain and obesity when consumed as part of a healthy diet.
When excess visceral fat is burned, the body then begins tackling excess subcutaneous fat. Unfortunately, subcutaneous fat is harder to lose. Subcutaneous fat is more visible, but it takes more effort to lose because of the function it serves in your body.
Scientists around the world simultaneously showed that saturated fat—the kind in butter and lard—increases both “bad” LDL cholesterol and “good” HDL cholesterol, making it similar to carbohydrates overall but not as beneficial to health as polyunsaturated fats from nuts and vegetables.
Adding more of these healthy fats to your diet may also help to make you feel more satisfied after a meal, reducing hunger and thus promoting weight loss. Monounsaturated fat – good sources include: Olive, canola, peanut, and sesame oils. Avocados.
Toxic fat, or better known as visceral fat is the stubborn fat hanging around your heart, liver, pancreas and all the other organs in your abdomen. It makes up for approximately one tenth of your body's fat and can actively increase the risk of serious health problems.
Examples are lard, butter, milk fat, meat, chicken and pork skin, ice cream and cheese. Beware of coconut and palm oils as well. These tropical oils contain high amounts of saturated fats.
Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).
Butter is high in calories and fat — including saturated fat, which is linked to heart disease. Use this ingredient sparingly, especially if you have heart disease or are looking to cut back on calories. The American Heart Association (AHA)'s current recommendation is to limit consumption of saturated fat.
Sugar: The #1 Enemy in American Diets
A large body of research showed that sugar is even worse for your heart than saturated (bad) fat. Guidelines now suggest Americans limit added sugar to roughly 10 percent of daily calories, or about 12 teaspoons per day.
Visceral fat is actually easier to lose than subcutaneous fat. This is because it metabolizes quicker and your body can get rid of it as sweat or pee. If you start regularly exercising and eating a healthy diet, you should start to see results in two to three months.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Honey contains powerful antioxidants.
It's true — honey does contain enzymes, antioxidants, non-heme iron, zinc, potassium, calcium, phosphorous, vitamin B6, riboflavin and niacin.
Can saturated fat be burned off? Yes! If your body isn't getting enough calories from food, it will start burning fat, including saturated fat.
Limit foods high in saturated fat.
Saturated fats come from animal products (such as cheese, fatty meats, and dairy desserts) and tropical oils (such as palm oil). Foods that are higher in saturated fat may be high in cholesterol.