He holds grudges against you Men may start becoming cold-hearted after breakup. Often the breakup causes them to develop bitter feelings for their ex-partner. The pain and anguish of being left alone become unbearable for them. At this time, they start to have negative feelings about the relationship.
One of the telltale signs he is hurt after the breakup is if he can't stop talking to you. Indeed, he knows you guys have broken up, but letting go is hard for him. He will text you, call to ask about your work and friends, or look for an excuse to hear your voice. These signs mean he cannot accept your separation.
Anger. “During the anger stage, people are no longer denying what's happened, so they're looking back and feeling anger,” says Cantor. In this stage, you may feel resentment towards your ex, frustrated about the breakup itself, or even angry at yourself for a variety of reasons.
If your ex was crying or angry when they broke up with you then you know you still have a chance because these are signs your ex wants you back. Your ex is really emotional just like you are right now and they are thinking with their emotions and not their head.
You may feel anger—or rage.
According to Dr. Dardashti your mind may convert your feelings of hurt and confusion into anger in order to push them away, causing you to direct ire towards something intangible—like the universe—or someone specific like, you guessed it, your ex.
It's important to remember that it's normal to feel anger after a breakup, but it's how you deal with it that counts. If you find yourself struggling to cope with your anger, it might be worth seeking professional help.
The death of a future you imagined for yourself with your ex, one that you probably imagined together, can be one of the most difficult things to come to terms with after a break-up. It makes your present that much harder to get through (see above). It's OK to mourn and grieve the loss of that future.
Staying silent can also help you feel empowered. You're taking charge and showing your ex that you're capable of and willing to live life without them. Whether you're the one who was hurt or the one who ended it, cutting off communication after a breakup puts you in control.
He can either immediately accept what has happened, brood over it for some time, and get on with this life. Or a part of him can stay hooked on to the lost relationship for years to come, leaving him unable to move on. For some, it may take somewhere between 3.5 months to 6 months to completely move on.
Match surveyed more than 5,000 men and women and found that half of dudes are over a rejection in a month, while the average woman takes four months to get over it. Yup, that sounds about right.
In reality, men experience more emotional pain after a breakup. They also need more time to move on from heartbreak. Since many guys are not comfortable displaying their emotions, they become avoidant. Loss of a relationship is often a common cause of why men go cold suddenly.
If he avoids seeing you at all costs even though it is important, it is one of the signs he is heartbroken over you. He knows that when he sees you, the memories will come flooding, and it might be too much for him to handle. Also, he would ensure avoiding places where you are likely to show up.
To start with, many emotions go on when a man hurts you. Anger, frustration, disappointment, and resentment are a few of what a man feels when his woman is broken. The specific feeling a man has will depend on what caused the disagreement or fight in the first place.
Silence speaks volumes
The best revenge is no reaction. Believe it, the silence and zero reaction really bothers your ex, and they consider it as the best served revenge. Nothing creates more curiosity than silence. Your ex would expect a vent or an angry rant from you, but don't give in.
In terms of physical pain, women averaged 4.21 versus men's 3.75. While breakups hit women the hardest emotionally and physically, women tend to recover more fully and come out emotionally stronger. Men, on the other hand, never full recover -- they simply move on.
Being broken up with can lead to feelings of hurt and rejection. Even if the breakup is mutual, it's still natural to struggle with difficult feelings, like anger or depression, at least for a while.
The short answer is yes, anger can ruin a relationship, or at the very least cause a lot of damage that may be permanent. Sometimes though, anger itself is not the issue. Rather, how partners deal with each other's anger, as well as their own, can be problematic.
Breakdown of a Broken Heart
Women are more likely than men to experience sudden, intense chest pain — the reaction to a surge of stress hormones — that can be caused by an emotionally stressful event. It could be the death of a loved one or a divorce, breakup or physical separation, betrayal or romantic rejection.
Stay calm, speak slowly, and use non-threatening body language. A calm, rational response can go a long way toward calming angry people down.