For weight loss, you can have green tea right after your meals. But you should do it if you do not have a sensitive stomach because green tea is alkaline in nature and stimulates the secretion of extra-gastric juices. Experts also suggest to have green tea right in the morning and later in the evening.
Aids With Weight Management:
The brews can contribute to speeding up your metabolism rate before you go to bed. The thermogenic properties of the tea help promote fat burning. The polyphenols and catechins in tea also help speed up metabolic rate and signal your body to burn fat more quickly and efficiently.
Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss.
When to drink green tea to boost your metabolism: Green tea might help with digestion and boosting metabolism. Although there are no specific guidelines when you should take your tea, the best time might be before or 30-60 minutes after the meal.
The best time to drink green tea for brain health is in the morning or early afternoon 1 to 2 hours after meals. As lack of sleep can cause increase anxiety and restlessness, it is best to drink this tea in the morning or early afternoon so that you do not interrupt your sleep routine.
Green tea can help you lose weight.
One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.
Does Green Tea Reduce Belly Fat? Green tea has been shown to reduce belly fat (yay!) because green tea helps you lose visceral fat around your abdomen. This is excellent because this is the fat shown to be linked to increased risk for cardiovascular diseases, diabetes, and breast cancer.
One small study conducted at Oklahoma State University, for instance, found that people who drank green tea—and not even that much of it; only 4 cups a day—or took green tea extract lost about 1.3 pounds more over 8 weeks than people who drank water. Some studies suggest even decaf green tea may have a benefit.
add few green tea leaves and cover it with a. lid. have the tea when it cools to a suitable drinking temperature. but consume while it is still hot spurts believe that drinking between two and three cups of green tea per day is the optimal amount for receiving maximum weight loss benefits.
So should you include green tea in your diet? If you enjoy the taste, then it can be beneficial in moderation and you're not overly sensitive to caffeine. 2–3 cups a day is more than enough to enjoy the positive effects. Just make sure you're not using it as a substitute for water!
Dieters will be surprised to hear that by consuming just a small amount of green tea daily, they could see impressive results. Experts recommend drinking about 2-3 cups a day to burn belly fat and flatten abs.
So you can look at losing around at least a few kilos per month by consuming 2-3 cups of green tea regularly. Some expert say that one can lose up to 3 lbs or 1.3 kg every 12 weeks by drinking green tea. Several studies suggest that green tea can boost metabolism and help people burn 3–4% more calories each day.
Green Tea with Lemon and Ginger
Like green tea, lemon and ginger can also promote fat loss, and adding them to your daily cup can enhance the natural benefits that green tea has. Simply heat water to a boil and seep green tea for a few minutes before pulling out the leaves.
A proven fat burner, ginger tea is the foolproof way to get your body working at burning accumulated fat while you're sleeping. You can even have this first thing in the morning, but this works famously well as a bedtime drink to burn fats as well.
Our Green teas are great for detoxing and weight loss, when coupled with a healthy diet and exercise. Catechins present in green tea aid in metabolism, which in turn results in breaking down excess fat, and also increases the amount of energy in the body while cleansing it.
Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency. You may also experience insomnia. Hence, drink it in limit as excess of green tea can prove detrimental to your health.
1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
People with heart problems or high blood pressure, kidney problems, liver problems, stomach ulcers, and psychological disorders, particularly anxiety, should not take green tea. Pregnant and breastfeeding women should also avoid green tea.
Catechins also seem to play a role in weight management: One study found that people who drank green tea lowered their body fat percentage and body mass index in just 12 weeks.
There are several pieces of evidence that prove that both beverages can be effective when trying to lose weight. It does not make much difference. But when it comes to overall health then green tea is more beneficial than black coffee. It is rich in antioxidants and has numerous proven health benefits.