Although you can add it to smoothies, oatmeal or yoghurt, the best way to take Manuka Honey is straight from the jar. It is recommended to take it once in the morning and once at night. It is safe to have 2 to 4 teaspoons (10 to 20 mL) of Manuka Honey daily, but always remember to moderate how much you consume.
How to take manuka honey? If nothing hurts, but just want to feel better and more invigorated - in the morning, eat manuka honey on an empty stomach for 1 tsp, dissolving it in your mouth like a lollipop. Or dissolve it in warm water (½ teaspoon of honey per glass of water) and drink instead of plain water.
Manuka honey consumed before bedtime can help the body to release melatonin into the brain which is necessary for a deep sleep and helps to reduce the risk of more serious sleep-related health issues.
Manuka honey has been shown to promote restful deep sleep, acting as a natural sleep aid by slowly releasing the glycogen needed for essential bodily functions during sleep. Add honey to milk before sleep to help naturally release melatonin into the brain, which is necessary for deep sleep.
Raw and unfiltered honey can hydrate your skin, soothe your throat, help heal wounds and sweeten everything it touches, but it can also help you get a sweet night's sleep. Raw honey, eaten just before bed, helps you snooze in two general ways: It provides easy-to-access fuel for your brain throughout the night.
Manuka honey may treat inflammatory skin conditions, heal wounds, and improve oral health. Do not use manuka honey if you have diabetes, an allergy to bees, or are under the age of one.
Although you can add it to smoothies, oatmeal or yoghurt, the best way to take Manuka Honey is straight from the jar. It is recommended to take it once in the morning and once at night. It is safe to have 2 to 4 teaspoons (10 to 20 mL) of Manuka Honey daily, but always remember to moderate how much you consume.
You might also wonder: how long does manuka honey take to work? Well, it depends on how you take it and what you take it for. In some cases, like soothing a sore throat, you can feel the effects quickly. In other cases, it may take a little more time, but be patient!
Manuka Honey can also be added to warm or cold water, or used as a sweetener in tea or coffee. But remember NOT TO add Manuka Honey to boiling water. This will kill the active enzymes, which is the reason you bought your honey in the first place!
One teaspoon is a good amount to aim for. You can have it on its own or mix it into a warm drink, such as herbal tea or warm milk, about 30 minutes before going to bed. This should give the body enough time to absorb the natural sugars in the honey and replenish your liver glycogen stores.
Manuka honey boasts many natural, beneficial properties that make it healthy too. Eating it regularly in small amounts (a spoonful a day) is recommended. If you're using it as an alternative to sugar and natural sweeteners, manuka honey is absolutely the best option.
Stabilizing Blood Sugar
Hunger pains during the night can be disruptive. A signal goes out in your body that your blood sugar is unstable and that it's time to eat. A small amount of honey just before bed stabilizes blood sugar and prevents this reaction that can lead to increased wakefulness.
These effects are thanks to the antimicrobial, antioxidant and anti-inflammatory properties of manuka honey and is why numerous studies demonstrate its benefits for tissue regeneration, superficial partial thickness burns, diabetic ulcers, eyelid wounds and post-surgery.
Can you add manuka to hot drinks? The good news is that Manuka honey's active properties are retained even when heated. So yes, you can definitely put manuka honey in hot drinks! It's a great way to add sweetness and flavour to your favourite hot beverages.
The MGO rating number shows the amount of MGO in the honey, which is a sign of how active or strong these properties are3. There are other systems of measuring Manuka Honey strength, which can be confusing, but the general rule is that the bigger the number, the higher the strength.
Does manuka honey need to be refrigerated? No, you should avoid refrigerating your manuka honey. It is best stored in a cool, dark place like a cupboard or pantry. Refrigeration of any honey — not just the special manuka variety — can cause crystallisation.
Thanks to its antibacterial, antiviral, anti-inflammatory and antioxidant properties, manuka honey can be used to help treat wounds, improve your oral health, soothe a sore throat and treat ulcers and acne.
Apply a generous smear of Manuka directly to the infection site. Take a high grade medicinal Manuka honey orally: 2 tablespoons a day for the course of the antibiotics, then gradually decreasing to your regular daily consumption.
Manuka Honey has many health benefits. It's a natural anti-inflammatory, has antioxidant properties and can boost immunity. Lemons, in addition to offering vitamin C and fiber, can also improve immunity and digestion. Together, these ingredients create a great every day detox water.
Manuka honey is full of essential vitamins which allow the body to utilize food more efficiently. It is also an excellent source of the crucial B-vitamins which aid in weight loss, fat burning and glucose metabolism.
This product may adversely interact with certain health and medical conditions, other prescription and over-the-counter drugs, foods, or other dietary supplements. This product may be unsafe when used before surgery or other medical procedures.
Technically, UMF™10+ manuka honey is suitable for wounds. But for the best results, look for the highest grades: UMF™ 24+ and UMF™ 26+. These have greater concentrations of the good stuff that helps to heal wounds.